Kirkman Calcium 200 mg w/o Vitamin D – Bio-Max Series – Hypoallergenic | 120 Vegetarian Capsules
Supports heart function, circulation, nerve function, bone mass and muscle tone. This calcium product does not contain vitamin D. Supplements in our Bio-Max Series use forms of nutrients that have clinically proven to be among the best absorbed and bioavailable. Hypoallergenic. Gluten and casein free. Capsules are plant based. Ultra Tested.
Calcium is a mineral that is an important component of a healthy diet and necessary for life. Approximately 98% of the bodys calcium isd in bones and teeth. Calcium is critical for building bones and teeth during childhood and for maintaining strong bones and teeth thereafter. In the rest of the body, calcium supports heart function, circulation, nerve function and muscle tone.
Vitamin D increases the absorption of calcium, so it is important to make sure your diet contains sufficient amounts of that nutrient.
Kirkmans calcium capsules use Bisglycinate amino acid chelate, which has been demonstrated to have superior absorption qualities.
Calcium Supplement Product Features:
Supports heart function, circulation, nerve function, bone mass and muscle tone. This calcium product does not contain vitamin D. Supplements in our Bio-Max Series use forms of nutrients that have clinically proven to be among the best absorbed and bioavailable. Hypoallergenic. Gluten and casein free. Capsules are plant based. Ultra Tested.
Calcium is a mineral that is an important component of a healthy diet and necessary for life. Approximately 98% of the bodys calcium isd in bones and teeth.
Calcium is critical for building bones and teeth during childhood and for maintaining strong bones and teeth thereafter. In the rest of the body, calcium supports heart function, circulation, nerve function and muscle tone.
Vitamin D increases the absorption of calcium, so it is important to make sure your diet contains sufficient amounts of that nutrient.
Kirkmans calcium capsules use Bisglycinate amino acid chelate, which has been demonstrated to have superior absorption qualities.
About Calcium
This commonly-known supplement is most often promoted for its important role in supporting strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best absorbed when it comes from the foods we eat. That being stated, a number of us do not invest every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent means to finish a healthy supplement regimen. In addition to dietary supplements, make certain that you are getting a variety of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in suggested everyday dose as we age. Bone density loss is even more pronounced in females than guys, due to hormone balance. Estrogen plays a crucial part in bone health so the decrease following menopause can induce this drop off that is optimally prevented with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Types of Kirkman Calcium:
The Kirkman brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more often. Remember this when taking the Kirkman Calcium 200 mg w/o Vitamin D – Bio-Max Series – Hypoallergenic | 120 Vegetarian Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkman make good calcium supplements?
Answer: Yes, Kirkman is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Kirkman Calcium 200 mg w/o Vitamin D – Bio-Max Series – Hypoallergenic | 120 Vegetarian Capsules supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Kirkman calcium supplements made?
Answer: This depends on the Kirkman production center. Please see the calcium supplement product description for information on sourcing and production site.
