Kirkland Signature Expect More Calcium Citrate Magnesium and Zinc, 500 Tablets
Kirkland Signature Calcium Citrate, magnesium & Zinc is formulated for building A healthy body. Calcium is essential for strong bones and vitamin D3 helps the body absorb calcium. Zinc and magnesium assist the body with bone formation.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently touted for its crucial role in sustaining strong bones. That being said, many of us don’t devote every waking second keeping track of our macro and micronutrients to excellence, so taking a calcium nutritional supplement is a stellar method to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! For females, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is best neutralized with strength training and appropriate calcium intake.
Beyond strengthening your bones, proper calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, but do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will combine the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the Kirkland Signature Expect More Calcium Citrate Magnesium and Zinc, 500 Tablets. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make great calcium supplements?
Answer: Yes, Kirkland Signature is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Kirkland Signature Expect More Calcium Citrate Magnesium and Zinc, 500 Tablets supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends on the Kirkland Signature production facility. Please see the calcium supplement product description for information on sourcing and production site.