Kirkland Signature Calcium Citrate 500mg (500 Tablets)
Kirkland Signature Calcium Citrate 500mg, 500 Tablets with Vitamin D3, magnesium & Zinc
Calcium Supplement Product Features:
500 Tablets with Vitamin D3, magnesium & Zinc
Item Package Length: 9.398cm
Item Package Width: 9.652cm
Item Package Height: 18.796cm
This commonly-known supplement is frequently promoted for its crucial role in supporting strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally ingested when it comes from the foods we consume. That being stated, many of us don’t spend every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to complete a healthy supplement regimen. In addition to using supplements, make sure that you are getting a multitude of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the boost in suggested day-to-day dosage as we grow older. Bone density loss is much more pronounced in women than guys, due to hormonal balance. Estrogen plays a key job in promoting strong bones so the decrease following menopause can cause this drop off that is best offset with weight training and proper calcium consumption.
Beyond reinforcing your bones, adequate calcium intake favorably influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Kinds of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, but do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement manufacturers will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more often. Remember this when taking the Kirkland Signature Calcium Citrate 500mg (500 Tablets). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make good calcium supplements?
Answer: Yes, Kirkland Signature is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Kirkland Signature Calcium Citrate 500mg (500 Tablets) supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends upon the Kirkland Signature manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.