Kirkland Signature Calcium Citrate 500mg (500 Tablets)
Kirkland Signature Calcium Citrate 500mg, 500 Tablets with Vitamin D3, magnesium & Zinc
Calcium Supplement Product Features:
500 Tablets with Vitamin D3, magnesium & Zinc
Item Package Length: 9.398cm
Item Package Width: 9.652cm
Item Package Height: 18.796cm
This commonly-known supplement is usually promoted for its crucial role in cultivating strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it comes from the foods we consume. That being said, a lot of us don’t devote every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to finish a healthy diet plan. In addition to supplements, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it enhances your bones! For ladies, estrogen plays a vital role in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and adequate calcium intake.
Beyond reinforcing your bones, adequate calcium consumption positively impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in regulating your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to buy, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the Kirkland Signature Calcium Citrate 500mg (500 Tablets). Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make good calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Kirkland Signature Calcium Citrate 500mg (500 Tablets) supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends on the Kirkland Signature manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.
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