Kirkland Signature Calcium Citrate 500mg 2 Pack (1000 Tablets Total)
Kirkland Signature Calcium Citrate, magnesium & Zinc is formulated for building A healthy body. Calcium is essential for strong bones and vitamin D3 helps the body absorb calcium. Zinc and magnesium assist the body with bone formation.
Calcium Supplement Product Features:
About this item
Helps maintain healthy bones and teeth.
Supports healthy muscle contraction
Reduces risk of osteoporosis.
Calcium Citrate – 500 mg. Magnesium – 80 mg
Vitamin D3 – 20 mcg (800 IU). zinc – 10 mg
This commonly-known supplement is most often promoted for its essential role in preserving strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally absorbed when it originates from the foods we eat. That being said, a number of us don’t devote every waking moment monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding way to complete a healthy supplement regimen. In addition to dietary supplements, make sure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, thus the increase in suggested day-to-day dose as we get older. Bone density loss is a lot more pronounced in ladies than men, due to hormonal balance. Estrogen plays a key job in promoting strong bones so the decrease following menopause can cause this drop off that is optimally neutralized with strength training and proper calcium intake.
Beyond enhancing your bones, effective calcium intake positively influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to purchase, but do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will combine the calcium supplement with vitamin D, which really improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Kirkland Signature Calcium Citrate 500mg 2 Pack (1000 Tablets Total). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make good calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Kirkland Signature Calcium Citrate 500mg 2 Pack (1000 Tablets Total) supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends on the Kirkland Signature production facility. Please see the calcium supplement item description for information on sourcing and production place.
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