Kirkland Signature Calcium Citrate 500mg 2 Pack (1000 Tablets Total)
Kirkland Signature Calcium Citrate, magnesium & Zinc is formulated for building A healthy body. Calcium is essential for strong bones and vitamin D3 helps the body absorb calcium. Zinc and magnesium assist the body with bone formation.
Calcium Supplement Product Features:
About this item
Helps maintain healthy bones and teeth.
Supports healthy muscle contraction
Reduces risk of osteoporosis.
Calcium Citrate – 500 mg. Magnesium – 80 mg
Vitamin D3 – 20 mcg (800 IU). zinc – 10 mg
This commonly-known supplement is frequently promoted for its important function in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best absorbed when it comes from the foods we consume. That being stated, many of us do not devote every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to finish a healthy diet plan. In addition to dietary supplements, make certain that you are getting a variety of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in recommended daily dose as we age. Bone density loss is a lot more prominent in ladies than guys, due to hormone balance. Estrogen plays a crucial job in bone health so the decline following menopause can cause this drop off that is best offset with strength training and appropriate calcium consumption.
Beyond strengthening your bones, appropriate calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, however do keep in mind that this type ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Kirkland Signature Calcium Citrate 500mg 2 Pack (1000 Tablets Total). Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make good calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Kirkland Signature Calcium Citrate 500mg 2 Pack (1000 Tablets Total) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends on the Kirkland Signature manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.