Kirkland Signature Calcium, 600 mg+D3, 500-Count Tablets
Kirkland Signature Calcium 600mg + D3 is important for building a strong, healthy body. Calcium is essential for strong bones and Vitamin D3 helps the body absorb Calcium. Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life
Calcium Supplement Product Features:
For strong bones and teeth
Healthy muscle contraction
Lowered risk of osteoporosis
With Vitamin D3 to assist in the absorption of calcium
This commonly-known supplement is most typically promoted for its key role in maintaining strong bones. That being said, many people fail to spend every waking moment tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it reinforces your bones! For ladies, estrogen plays an essential function in bone health so the decline following menopause can cause this drop off that is optimally counteracted with strength training and effective calcium consumption.
Beyond reinforcing your bones, effective calcium consumption favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also assists in regulating your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will combine the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Kirkland Signature Calcium, 600 mg+D3, 500-Count Tablets. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make good calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Kirkland Signature Calcium, 600 mg+D3, 500-Count Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends on the Kirkland Signature production facility. Please see the calcium supplement product description for information on sourcing and production location.