Kirkland Signature, Calcium 600 mg + D3 500 Count KZIxv (Pack of 2)
Kirkland Signature Calcium 600mg + D3 is important for building a strong, healthy body. Calcium is essential for strong bones and Vitamin D3 helps the body absorb Calcium. Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life
Calcium Supplement Product Features:
About this item
For strong bones and teeth
Healthy muscle contraction
Lowered risk of osteoporosis
With Vitamin D3 to assist in the absorption of calcium
This commonly-known supplement is most often promoted for its important function in keeping strong bones. That being stated, many of us fail to spend every waking moment monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is an excellent method to finish a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your parents explained to you growing up, it enhances your bones! For ladies, estrogen plays a key role in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with weight training and adequate calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of Kirkland Signature Calcium:
The Kirkland Signature brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to purchase, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Kirkland Signature, Calcium 600 mg + D3 500 Count KZIxv (Pack of 2). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Kirkland Signature make great calcium supplements?
Answer: Yes, Kirkland Signature is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Kirkland Signature, Calcium 600 mg + D3 500 Count KZIxv (Pack of 2) supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Kirkland Signature calcium supplements made?
Answer: This depends upon the Kirkland Signature production center. Please see the calcium supplement product description for details on sourcing and production location.
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