Kid-e-Calc Calcium Formula Dr. Christopher 2 oz Liquid
Kid-e-Calc contains: Apple Cider Vinegar, Horsetail Grass, Nettle Leaves, Oatstraw Herb and Valerian Root in a base of pure vegetable glycerine, natural flavoring.
Kid-e-Calc is a natural herbal source of calcium.
Calcium Supplement Product Features:
Extract
Great Tasting Calcium Formula
About Calcium
This commonly-known supplement is most often touted for its essential role in maintaining strong bones. That being stated, many of us don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium health supplement is a stellar method to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in recommended everyday dose as we grow older. Bone density loss is a lot more noticeable in ladies than guys, due to hormone balance. Estrogen plays an essential function in bone health so the decline following menopause can trigger this drop off that is best neutralized with weight training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also assists in controlling your heart’s rhythm.
Types of Christophers Original Formulas Calcium:
The Christophers Original Formulas brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, however do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will mix the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Kid-e-Calc Calcium Formula Dr. Christopher 2 oz Liquid. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better approach is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Christophers Original Formulas make good calcium supplements?
Answer: Yes, Christophers Original Formulas is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Kid-e-Calc Calcium Formula Dr. Christopher 2 oz Liquid supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Christophers Original Formulas calcium supplements made?
Answer: This depends upon the Christophers Original Formulas manufacturing center. Please see the calcium supplement item description for details on sourcing and production site.
