Kal Ultra Calcium Citrate Plus Tablets, 120 Count
Kal ultra call-citrate+ is a synergistic 2:1 ratio of calcium and magnesium plus vitamins D-3 and K-2 in easy-to-swallow tablets. Vitamin K-2 (mk-7) from natty, is intended to provide nutritive support for normal bone formation. High potency Vitamin D-3 enhances absorption and utilization of calcium by the body.
Calcium Supplement Product Features:
Contains calcium and magnesium in the ratio 2:1
Easy- to- swallow tablets
Vitamin D-3 helps enhance calcium absorption in the body
Vitamin K2 helps in formation of normal bones
Suggested to take 4 tablets daily with food or a glass of water
This commonly-known supplement is frequently touted for its vital function in sustaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally ingested when it originates from the foods we eat. That being stated, many of us do not invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent method to finish a healthy diet regimen. In addition to dietary supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the reduction following menopause can trigger this drop off that is optimally neutralized with strength training and appropriate calcium intake.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of KAL Calcium:
The KAL brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Kal Ultra Calcium Citrate Plus Tablets, 120 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the KAL make good calcium supplements?
Answer: Yes, KAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Kal Ultra Calcium Citrate Plus Tablets, 120 Count supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are KAL calcium supplements made?
Answer: This depends on the KAL manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
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