Kal Ultra Calcium Citrate Plus Tablets, 120 Count
Kal ultra call-citrate+ is a synergistic 2:1 ratio of calcium and magnesium plus vitamins D-3 and K-2 in easy-to-swallow tablets. Vitamin K-2 (mk-7) from natty, is intended to provide nutritive support for normal bone formation. High potency Vitamin D-3 enhances absorption and utilization of calcium by the body.
Calcium Supplement Product Features:
Contains calcium and magnesium in the ratio 2:1
Easy- to- swallow tablets
Vitamin D-3 helps enhance calcium absorption in the body
Vitamin K2 helps in formation of normal bones
Suggested to take 4 tablets daily with food or a glass of water
This commonly-known supplement is most typically promoted for its key function in sustaining strong bones. That being stated, many of us don’t invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, thus the increase in recommended daily dosage as we grow older. Bone density loss is a lot more noticeable in women than males, due to hormonal balance. Estrogen plays a crucial part in healthy bones so the decline following menopause can cause this drop off that is best neutralized with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise assists in controlling your heart’s rhythm.
Kinds of KAL Calcium:
The KAL brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Kal Ultra Calcium Citrate Plus Tablets, 120 Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the KAL make great calcium supplements?
Answer: Yes, KAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Kal Ultra Calcium Citrate Plus Tablets, 120 Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are KAL calcium supplements made?
Answer: This depends upon the KAL production facility. Please see the calcium supplement product description for information on sourcing and production location.