KAL Coral Calcium Powder 1000 mg Tablets, Unflavored, 8 Ounce
Calcium provides nutritive support for normal, healthy bones and teeth, proper nerve impulse transmission and muscle contraction. Coral calcium is from coral grains.
Calcium Supplement Product Features:
Coral calcium sourced from Okinawa, Japan
Calcium also plays a role in cellular processes
Coral grains are grains of the skeletal structure of reef-building coral that has become defunct
This commonly-known supplement is frequently promoted for its major function in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is most ideally taken in when it comes from the foods we consume. That being said, many of us don’t devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium health supplement is an outstanding way to finish a healthy supplement regimen. In addition to supplementation, make certain that you are getting a variety of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density declines, thus the increase in suggested daily dosage as we grow older. Bone density loss is much more noticeable in females than men, due to hormone balance. Estrogen plays a vital role in healthy bones so the decrease following menopause can induce this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Types of KAL Calcium:
The KAL brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for guys 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the KAL Coral Calcium Powder 1000 mg Tablets, Unflavored, 8 Ounce. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the KAL make good calcium supplements?
Answer: Yes, KAL is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the KAL Coral Calcium Powder 1000 mg Tablets, Unflavored, 8 Ounce supplement details for dose, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are KAL calcium supplements made?
Answer: This depends on the KAL manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
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