KAL Coral Calcium Powder 1000 mg Tablets, Unflavored, 8 Ounce
Calcium provides nutritive support for normal, healthy bones and teeth, proper nerve impulse transmission and muscle contraction. Coral calcium is from coral grains.
Calcium Supplement Product Features:
Coral calcium sourced from Okinawa, Japan
Calcium also plays a role in cellular processes
Coral grains are grains of the skeletal structure of reef-building coral that has become defunct
This commonly-known supplement is most typically promoted for its essential role in cultivating strong bones. That being said, many of us do not invest every waking second tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding method to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in reality work just as your mom explained to you growing up, it enhances your bones! As we age our bone density declines, for this reason the increase in recommended daily dosage as we age. Bone density loss is even more pronounced in females than males, due to hormone balance. Estrogen plays a vital job in bone health so the decrease following menopause can induce this drop off that is optimally counteracted with weight training and effective calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of KAL Calcium:
The KAL brand may offer several kinds of supplements. There are also many kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the KAL Coral Calcium Powder 1000 mg Tablets, Unflavored, 8 Ounce. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the KAL make good calcium supplements?
Answer: Yes, KAL is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Take a look at the KAL Coral Calcium Powder 1000 mg Tablets, Unflavored, 8 Ounce supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are KAL calcium supplements made?
Answer: This depends upon the KAL production center. Please see the calcium supplement product description for information on sourcing and production location.