Jarrow Formulas Potassium Citrate, Supports Bone and Joint Health, 99 mg, 120 Tablets
Potassium is an essential macromineral in human nutrition with a wide range of roles; including transmission of nerve impulses; contraction of cardiac and skeletal muscles; and production of energy. Potassium is the predominant electrolyte within cells and essential for maintaining proper cellular tonicity. The citrate salt of potassium has been shown to aid in the preservation of skeletal integrity. In this respect; it may function by partially neutralizing the high acid loads associated with typical Western diets; and by sparing calcium from excessive loss. Fruits and vegetables are the richest dietary sources of potassium; potassium-rich foods include leafy greens; fruits; and root vegetables.Keep out of the reach of children.
Calcium Supplement Product Features:
About this item
Skeletal Health Systemic Alkalyzer
Suitable for vegetarians/vegans
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts
About Jarrow Formulas
Jarrow Formulas, which is based in Los Angeles, California, USA, is a formulator and supplier of superior nutritional supplements. The company was founded in 1977 and incorporated in 1988. Today it markets its products in the United States, Mexico, Canada and throughout the world.
Jarrow Formulas’ mission is reflected in its motto ‘Superior Nutrition and Formulation”.
Jarrow Formulas’ complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes and enteral nutrition products. Both retailers and consumers are assured of purity, value and potency when choosing these products.
Jarrow Formulas’ Mission
Jarrow Formulas’ goal is to promote optimal health with high quality, effective, affordable and “cutting edge” formulations, which are based on sound scientific research data. The company’s professional staff is actively involved in clinical studies and in working with researchers from universities, institutes and other academic environments around the world.
This commonly-known supplement is usually promoted for its crucial role in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being stated, a number of us don’t spend every waking moment tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar method to finish a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a range of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! For women, estrogen plays a key function in bone health so the decrease following menopause can cause this drop off that is best neutralized with weight training and appropriate calcium intake.
Beyond reinforcing your bones, adequate calcium intake favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of Jarrow Formulas Calcium:
The Jarrow Formulas brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Jarrow Formulas Potassium Citrate, Supports Bone and Joint Health, 99 mg, 120 Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jarrow Formulas make good calcium supplements?
Answer: Yes, Jarrow Formulas is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Jarrow Formulas Potassium Citrate, Supports Bone and Joint Health, 99 mg, 120 Tablets supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Jarrow Formulas calcium supplements made?
Answer: This depends on the Jarrow Formulas production facility. Please see the calcium supplement item description for information on sourcing and production site.
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