Jarrow Formulas Potassium Citrate, Supports Bone and Joint Health, 99 mg, 120 Tablets
Potassium is an essential macromineral in human nutrition with a wide range of roles; including transmission of nerve impulses; contraction of cardiac and skeletal muscles; and production of energy. Potassium is the predominant electrolyte within cells and essential for maintaining proper cellular tonicity. The citrate salt of potassium has been shown to aid in the preservation of skeletal integrity. In this respect; it may function by partially neutralizing the high acid loads associated with typical Western diets; and by sparing calcium from excessive loss. Fruits and vegetables are the richest dietary sources of potassium; potassium-rich foods include leafy greens; fruits; and root vegetables.Keep out of the reach of children.
Calcium Supplement Product Features:
About this item
Skeletal Health Systemic Alkalyzer
Suitable for vegetarians/vegans
No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts
About Jarrow Formulas
Jarrow Formulas, which is based in Los Angeles, California, USA, is a formulator and supplier of superior nutritional supplements. The company was founded in 1977 and incorporated in 1988. Today it markets its products in the United States, Mexico, Canada and throughout the world.
Jarrow Formulas’ mission is reflected in its motto ‘Superior Nutrition and Formulation”.
Jarrow Formulas’ complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes and enteral nutrition products. Both retailers and consumers are assured of purity, value and potency when choosing these products.
Jarrow Formulas’ Mission
Jarrow Formulas’ goal is to promote optimal health with high quality, effective, affordable and “cutting edge” formulations, which are based on sound scientific research data. The company’s professional staff is actively involved in clinical studies and in working with researchers from universities, institutes and other academic environments around the world.
This commonly-known supplement is usually promoted for its crucial role in sustaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it comes from the foods we consume. That being stated, a lot of us do not spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar way to finish a healthy meal plan. In addition to supplementation, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mother told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised day-to-day dose as we age. Bone density loss is even more pronounced in ladies than males, due to hormonal balance. Estrogen plays a major job in promoting healthy bones so the decrease following menopause can trigger this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also helps in regulating your heart’s rhythm.
Kinds of Jarrow Formulas Calcium:
The Jarrow Formulas brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Jarrow Formulas Potassium Citrate, Supports Bone and Joint Health, 99 mg, 120 Tablets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jarrow Formulas make great calcium supplements?
Answer: Yes, Jarrow Formulas is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Jarrow Formulas Potassium Citrate, Supports Bone and Joint Health, 99 mg, 120 Tablets supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Jarrow Formulas calcium supplements made?
Answer: This depends upon the Jarrow Formulas manufacturing facility. Please see the calcium supplement item description for details on sourcing and production location.