Jarrow Formulas CalMag Citrates with Malates and Vitamin D, Promotes Bone Health, 90 Tablets
Size:90 Count (Pack of 1)
Vitamin D is essential for intestinal calcium and phosphorous absorption.* Ergocalciferol (Vitamin D2) is a vegetarian form of vitamin D. Magnesium works with calcium and other minerals in bone formation.* Moreover, it is involved in over 300 enzymatic reactions, including in energy (ATP) production, as well as cardiac and smooth muscle contractions.* HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
Calcium Supplement Product Features:
About this item
Serving Size: 3 tablets
30 Servings Per Container
This commonly-known supplement is frequently touted for its major role in sustaining strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it originates from the foods we eat. That being stated, many of us don’t spend every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar way to complete a healthy diet regimen. In addition to supplementation, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, thus the boost in recommended everyday dosage as we get older. Bone density loss is a lot more prominent in females than guys, due to hormone balance. Estrogen plays an essential job in bone health so the decrease following menopause can induce this drop off that is best counteracted with weight training and proper calcium intake.
Beyond strengthening your bones, adequate calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Jarrow Formulas Calcium:
The Jarrow Formulas brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Jarrow Formulas CalMag Citrates with Malates and Vitamin D, Promotes Bone Health, 90 Tablets. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jarrow Formulas make good calcium supplements?
Answer: Yes, Jarrow Formulas is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Jarrow Formulas CalMag Citrates with Malates and Vitamin D, Promotes Bone Health, 90 Tablets supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Jarrow Formulas calcium supplements made?
Answer: This depends upon the Jarrow Formulas manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.
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