Jarrow Formulas CalMag Citrates with Malates and Vitamin D, Promotes Bone Health, 90 Tablets
Size:90 Count (Pack of 1)
Vitamin D is essential for intestinal calcium and phosphorous absorption.* Ergocalciferol (Vitamin D2) is a vegetarian form of vitamin D. Magnesium works with calcium and other minerals in bone formation.* Moreover, it is involved in over 300 enzymatic reactions, including in energy (ATP) production, as well as cardiac and smooth muscle contractions.* HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life.
Calcium Supplement Product Features:
About this item
Serving Size: 3 tablets
30 Servings Per Container
This commonly-known supplement is most frequently touted for its key function in maintaining strong bones. That being stated, many people fail to devote every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium supplement is an excellent means to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For women, estrogen plays a major function in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with weight training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of Jarrow Formulas Calcium:
The Jarrow Formulas brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Jarrow Formulas CalMag Citrates with Malates and Vitamin D, Promotes Bone Health, 90 Tablets. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jarrow Formulas make good calcium supplements?
Answer: Yes, Jarrow Formulas is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Jarrow Formulas CalMag Citrates with Malates and Vitamin D, Promotes Bone Health, 90 Tablets supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Jarrow Formulas calcium supplements made?
Answer: This depends upon the Jarrow Formulas manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.