Jamieson Mega Calcium 650mg Bonus 120 Count
Mega Cal Calcium Caplets 650mg 100+20 caplets
Calcium Supplement Product Features:
650mg 120 caplets
This commonly-known supplement is most typically promoted for its key function in keeping strong bones. That being said, many of us don’t invest every waking moment tracking our macro and micronutrients to excellence, so taking a calcium nutritional supplement is an outstanding means to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! For females, estrogen plays an important role in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and appropriate calcium consumption.
Beyond enhancing your bones, effective calcium intake positively affects your nervous system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also assists in managing your heart’s rhythm.
Types of Mega Cal Calcium:
The Mega Cal brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to purchase, but do note that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more often. Remember this when taking the Jamieson Mega Calcium 650mg Bonus 120 Count. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions connecting your heart and your brain. Stay within advised guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mega Cal make good calcium supplements?
Answer: Yes, Mega Cal is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Take a look at the Jamieson Mega Calcium 650mg Bonus 120 Count supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Mega Cal calcium supplements made?
Answer: This depends upon the Mega Cal production center. Please see the calcium supplement product description for details on sourcing and production location.
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