Jamieson Mega Calcium 650mg Bonus 120 Count
Mega Cal Calcium Caplets 650mg 100+20 caplets
Calcium Supplement Product Features:
650mg 120 caplets
This commonly-known supplement is frequently promoted for its essential function in keeping strong bones. Many people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally absorbed when it originates from the foods we consume. That being said, many of us do not invest every waking minute tracking our macro and micronutrients to excellence, so a calcium supplement is a stellar way to finish a healthy diet. In addition to supplementation, ensure that you are getting a multitude of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it strengthens your bones! As we age our bone density decreases, for this reason the boost in recommended day-to-day dose as we age. Bone density loss is even more prominent in ladies than males, due to hormone balance. Estrogen plays a crucial function in bone health so the decrease following menopause can induce this drop off that is optimally combated with strength training and adequate calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise helps in controlling your heart’s rhythm.
Kinds of Mega Cal Calcium:
The Mega Cal brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement manufacturers will blend the calcium supplement with vitamin D, which really improves absorption, so consider searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Jamieson Mega Calcium 650mg Bonus 120 Count. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Mega Cal make great calcium supplements?
Answer: Yes, Mega Cal is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the Jamieson Mega Calcium 650mg Bonus 120 Count supplement details for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Mega Cal calcium supplements made?
Answer: This depends upon the Mega Cal manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.