Jamieson Calcium Magnesium + Zinc
Calcium Magnesium with Zinc maintains strong bones and teeth and helps prevent osteoporosis to reduce the risk of fractures later in life. This product may help reduce high blood pressure and play a role in relieving PMS symptoms. It also helps prevent insomnia, supports colon and is good for adolescents and post-menopausal women. The addition of zinc gluconate enhances the immune system, fights infections and supports prostate health. Together, magnesium and calcium support mutual absorption and utilization. The optimal two-to-one ratio of calcium to magnesium ensures maximum absorption and prevents adverse gastrointestinal effects.
Calcium Supplement Product Features:
A mineral supplement for the maintenance of good health
Helps in the development and maintenance of the bones and teeth
Helps the body to metabolize carbohydrates, fats and proteins
Helps in tissue formation
Helps to maintain proper muscle function
This commonly-known supplement is most often touted for its essential function in keeping strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is best ingested when it comes from the foods we consume. That being stated, a lot of us don’t invest every waking minute tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar method to complete a healthy diet plan. In addition to supplementation, ensure that you are getting a range of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, for this reason the boost in advised daily dose as we get older. Bone density loss is much more pronounced in ladies than men, due to hormonal balance. Estrogen plays a major part in bone health so the decrease following menopause can cause this drop off that is best prevented with strength training and appropriate calcium intake.
Beyond reinforcing your bones, proper calcium intake favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Kinds of Jamieson Calcium:
The Jamieson brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, however do note that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brand names will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more regularly. Remember this when taking the Jamieson Calcium Magnesium + Zinc. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jamieson make great calcium supplements?
Answer: Yes, Jamieson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Jamieson Calcium Magnesium + Zinc supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Jamieson calcium supplements made?
Answer: This depends upon the Jamieson production facility. Please see the calcium supplement item description for details on sourcing and production place.