Jamieson Calcium Magnesium + Zinc
Calcium Magnesium with Zinc maintains strong bones and teeth and helps prevent osteoporosis to reduce the risk of fractures later in life. This product may help reduce high blood pressure and play a role in relieving PMS symptoms. It also helps prevent insomnia, supports colon and is good for adolescents and post-menopausal women. The addition of zinc gluconate enhances the immune system, fights infections and supports prostate health. Together, magnesium and calcium support mutual absorption and utilization. The optimal two-to-one ratio of calcium to magnesium ensures maximum absorption and prevents adverse gastrointestinal effects.
Calcium Supplement Product Features:
A mineral supplement for the maintenance of good health
Helps in the development and maintenance of the bones and teeth
Helps the body to metabolize carbohydrates, fats and proteins
Helps in tissue formation
Helps to maintain proper muscle function
This commonly-known supplement is usually promoted for its crucial function in sustaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it comes from the foods we consume. That being said, a number of us fail to spend every waking second tracking our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding way to complete a healthy supplement regimen. In addition to supplementation, ensure that you are getting a selection of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it enhances your bones! For females, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is best combated with weight training and appropriate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also helps in controlling your heart’s rhythm.
Types of Jamieson Calcium:
The Jamieson brand may offer several kinds of supplements. There are also many kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Jamieson Calcium Magnesium + Zinc. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jamieson make good calcium supplements?
Answer: Yes, Jamieson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Jamieson Calcium Magnesium + Zinc supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Jamieson calcium supplements made?
Answer: This depends on the Jamieson manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.
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