Jamieson Calcium & Magnesium, 100 Caplets + 100 Free Bonus
Calcium Magnesium helps maintain strong bones and healthy teeth and helps prevent osteoporosis, which increases the risk of fractures later in life. It may also help to reduce high blood pressure and it plays a role in relieving PMS. Calcium helps alleviate insomnia, supports colon health and is good for adolescents and post-menopausal women. This calcium-magnesium formula helps maintain a steady metabolism while conducting nerve impulses. Together, these minerals support mutual absorption and utilization. The optimal two-to-one calcium-magnesium ratio also prevents adverse gastrointestinal side effects often found when the two minerals are combined. Calcium Magnesium contains calcium from a highly absorbable natural complex and it is also formulated using a highly absorbable natural complex of five magnesium sources including citrate, fumarate, malate, succinate and glutamate.
Calcium Supplement Product Features:
Maintains strong bones and healthy teeth / May help reduce high blood pressure
Helps prevent osteoporosis to reduce the risk of fractures later in life
Plays a role in relieving symptoms of PMS / Helps alleviate insomnia
Supports colon health / Good for adolescents and post-menopausal women
Aids function of nerves and muscles, including regulation of normal heart rhythm / Maintains steady metabolism
This commonly-known supplement is most frequently touted for its major role in keeping strong bones. That being stated, many people don’t devote every waking second tracking our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in advised daily dose as we get older. Bone density loss is a lot more noticeable in women than men, due to hormonal balance. Estrogen plays an important job in bone health so the decline following menopause can trigger this drop off that is best offset with weight training and proper calcium consumption.
Beyond strengthening your bones, proper calcium intake favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise assists in regulating your heart’s rhythm.
Kinds of Jamieson Calcium:
The Jamieson brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will mix the calcium supplement with vitamin D, which actually improves absorption, so think about searching for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Jamieson Calcium & Magnesium, 100 Caplets + 100 Free Bonus. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jamieson make great calcium supplements?
Answer: Yes, Jamieson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Jamieson Calcium & Magnesium, 100 Caplets + 100 Free Bonus supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Jamieson calcium supplements made?
Answer: This depends on the Jamieson manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.
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