Jamieson Calcium & Magnesium, 100 Caplets + 100 Free Bonus
Calcium Magnesium helps maintain strong bones and healthy teeth and helps prevent osteoporosis, which increases the risk of fractures later in life. It may also help to reduce high blood pressure and it plays a role in relieving PMS. Calcium helps alleviate insomnia, supports colon health and is good for adolescents and post-menopausal women. This calcium-magnesium formula helps maintain a steady metabolism while conducting nerve impulses. Together, these minerals support mutual absorption and utilization. The optimal two-to-one calcium-magnesium ratio also prevents adverse gastrointestinal side effects often found when the two minerals are combined. Calcium Magnesium contains calcium from a highly absorbable natural complex and it is also formulated using a highly absorbable natural complex of five magnesium sources including citrate, fumarate, malate, succinate and glutamate.
Calcium Supplement Product Features:
Maintains strong bones and healthy teeth / May help reduce high blood pressure
Helps prevent osteoporosis to reduce the risk of fractures later in life
Plays a role in relieving symptoms of PMS / Helps alleviate insomnia
Supports colon health / Good for adolescents and post-menopausal women
Aids function of nerves and muscles, including regulation of normal heart rhythm / Maintains steady metabolism
This commonly-known supplement is usually promoted for its major role in cultivating strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally taken in when it originates from the foods we consume. That being said, many of us fail to spend every waking moment keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to finish a healthy diet regimen. In addition to mineral supplements, make sure that you are getting a selection of quality dairy, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it strengthens your bones! For women, estrogen plays an essential role in bone health so the decrease following menopause can cause this drop off that is best combated with weight training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium consumption positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also aids in managing your heart’s rhythm.
Types of Jamieson Calcium:
The Jamieson brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to buy, but do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Jamieson Calcium & Magnesium, 100 Caplets + 100 Free Bonus. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within recommended standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Jamieson make good calcium supplements?
Answer: Yes, Jamieson is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the Jamieson Calcium & Magnesium, 100 Caplets + 100 Free Bonus supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Jamieson calcium supplements made?
Answer: This depends on the Jamieson manufacturing facility. Please see the calcium supplement product description for information on sourcing and production place.