Isotonix® Calcium Plus – Single Bottle (45 Servings/Bottle), 10.5oz
Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.Plays a critical role in the normal contraction of skeletal and heart muscles. Helps to maintain healthy immune functions and general wellbeing.Promotes normal regulation of hormones and enzyme production .
Calcium Supplement Product Features:
Supports skeletal health
Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis
Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
Plays a critical role in the normal contraction of skeletal and heart muscles, Supports normal muscle use and performance, Supports healthy teeth and gums
Helps to maintain healthy immune functions and general wellbeing, Helps maintain healthy cholesterol levels
This commonly-known supplement is frequently touted for its essential function in sustaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best absorbed when it comes from the foods we consume. That being stated, a number of us don’t devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent means to finish a healthy supplement regimen. In addition to supplements, ensure that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with strength training and effective calcium intake.
Beyond strengthening your bones, effective calcium consumption positively impacts your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Kinds of Isotonix Calcium:
The Isotonix brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to buy, however do note that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will blend the calcium supplement with vitamin D, which really improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more often. Remember this when taking the Isotonix® Calcium Plus – Single Bottle (45 Servings/Bottle), 10.5oz. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better approach is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Isotonix make good calcium supplements?
Answer: Yes, Isotonix is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Isotonix® Calcium Plus – Single Bottle (45 Servings/Bottle), 10.5oz supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Isotonix calcium supplements made?
Answer: This depends on the Isotonix manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.