Isotonix® Calcium Plus – Single Bottle (45 Servings/Bottle), 10.5oz
Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.Plays a critical role in the normal contraction of skeletal and heart muscles. Helps to maintain healthy immune functions and general wellbeing.Promotes normal regulation of hormones and enzyme production .
Calcium Supplement Product Features:
Supports skeletal health
Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis
Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life
Plays a critical role in the normal contraction of skeletal and heart muscles, Supports normal muscle use and performance, Supports healthy teeth and gums
Helps to maintain healthy immune functions and general wellbeing, Helps maintain healthy cholesterol levels
This commonly-known supplement is frequently promoted for its major function in keeping strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best absorbed when it comes from the foods we eat. That being said, a lot of us do not devote every waking moment tracking our macro and micronutrients to excellence, so a calcium supplement is an outstanding means to complete a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! For females, estrogen plays a key role in bone health so the reduction following menopause can cause this drop off that is optimally combated with weight training and adequate calcium consumption.
Beyond enhancing your bones, appropriate calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it also assists in regulating your heart’s rhythm.
Types of Isotonix Calcium:
The Isotonix brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to buy, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Isotonix® Calcium Plus – Single Bottle (45 Servings/Bottle), 10.5oz. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Isotonix make great calcium supplements?
Answer: Yes, Isotonix is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Isotonix® Calcium Plus – Single Bottle (45 Servings/Bottle), 10.5oz supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Isotonix calcium supplements made?
Answer: This depends upon the Isotonix manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.
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