Integrative Therapeutics – Liquid Calcium Magnesium, 1:1 Ca/Mg Ratio – Bioavailable Mineral Forms – Berry Flavor – 16 fl oz
Liquid Calcium Magnesium provides a 1:1 ratio of calcium citrate to magnesium with a light berry flavor. Each tablespoon provides 500 mg of calcium and magnesium in absorbable citrate form. Liquid Calcium Magnesium also contains cholecalciferol (vitamin D3) and boron for additional support. This formula is xylitol-free and does not contain vitamin K. A 1:1 ratio of calcium to magnesium allows proper absorption of both minerals. The form of calcium allows it to be taken with or without food. Integrative medicine is a collaboration of safe and effective therapies from conventional and complementary medicine. Integrative practitioners look beyond symptoms to identify and address the root cause and work hand in hand with patients to develop a plan of care. This collaborative, wellness-driven approach often includes clinical nutrition – both through diet, and nutritional supplementation – and thats where Integrative Therapeutics supplements come in. Integrative Therapeutics is one of the top-tier manufacturers of supplements in use by integrative practitioners today – including naturopathic, chiropractic, nutrition, acupuncture, as well as a variety of general health and specialty practitioners.
Calcium Supplement Product Features:
About this item
Provides a 1:1 ratio of calcium citrate to magnesium with a light berry flavor
Includes vitamin D and boron for maximum bone support
Dairy-free, vanilla flavored formula
Our supplements are designed by physicians, based on established ingredient research, formulated to include ingredients at relevant levels of dosing, including several that have been featured by name within clinical studies* – such as Silexan (Lavela) and Theracurmin.
We source ingredients exclusively from partners who share our rigor for quality, choosing ingredients that meet stringent requirements, such as: identity, purity, potency, and bioavailability, so you can achieve the maximum benefit.
Cutting-edge manufacturing, and rigorous quality control processes are critical components to delivering consistent benefits. From formulation, through to premium ingredient selection, and manufacturing with excellence – its why Integrative has been trusted by physicians, and their patients, for decades.
* This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This commonly-known supplement is usually touted for its key function in preserving strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best absorbed when it originates from the foods we eat. That being said, a lot of us do not spend every waking second keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar means to finish a healthy supplement regimen. In addition to mineral supplements, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! For females, estrogen plays a major function in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also aids in controlling your heart’s rhythm.
Kinds of Integrative Therapeutics Calcium:
The Integrative Therapeutics brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous vitamin brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about searching for this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the Integrative Therapeutics – Liquid Calcium Magnesium, 1:1 Ca/Mg Ratio – Bioavailable Mineral Forms – Berry Flavor – 16 fl oz. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better approach is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Integrative Therapeutics make great calcium supplements?
Answer: Yes, Integrative Therapeutics is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Check out the Integrative Therapeutics – Liquid Calcium Magnesium, 1:1 Ca/Mg Ratio – Bioavailable Mineral Forms – Berry Flavor – 16 fl oz supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Integrative Therapeutics calcium supplements made?
Answer: This depends upon the Integrative Therapeutics production center. Please see the calcium supplement product description for information on sourcing and production place.