Holly Hill Health Foods, Mellow Mag, Lemon, 8 Ounces
Magnesium Powder is a convenient effervescent drink mix that provides a highly-absorbable, quick-acting source of magnesium. It mixes easily in water and helps the body maintain healthy levels of magnesium. The blend of citric acid and magnesium carbonate creates a special ionic form of magnesium. Ionic magnesium, when added to water, produces the characteristic carbonation or fizzing experience. Fizzing is an indication that a chemical reaction is taking place, and this reaction renders the magnesium completely soluble in water. Magnesium Powder is a highly-absorbable, quick-acting magnesium supplement that helps the body respond quickly to stress, and helps give the body a deep sense of relaxation.
Calcium Supplement Product Features:
About this item
Convenient effervescent drink mix. Mixes easily in water. Highly absorbable. Quick acting. 350 mg of Magnesium per serving, 88% of Daily Value. Made with all natural flavors. Vegan/Vegetarian. Gluten Free.
Magnesium a cofactor for well over 300 biochemical reactions. It is required for nutrient metabolism and energy production, muscle function and works synergistically with calcium, where calcium is responsible for muscle contraction and magnesium, muscle relaxation.Magnesium is also essential for maintaining a normal, healthy blood pressure, and is required for the synthesis of DNA and RNA, cell membrane function and the activity of hormones, neurotransmitters and other cellular regulators.
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This commonly-known supplement is most typically touted for its important role in maintaining strong bones. That being stated, many people fail to spend every waking second monitoring our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding means to finish a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the increase in advised daily dosage as we get older. Bone density loss is even more noticeable in women than guys, due to hormonal balance. Estrogen plays a major role in bone health so the decline following menopause can trigger this drop off that is best combated with strength training and effective calcium intake.
Beyond reinforcing your bones, effective calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also aids in controlling your heart’s rhythm.
Kinds of Holly Hill Health Foods Calcium:
The Holly Hill Health Foods brand may offer several kinds of supplements. There are also numerous types of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Holly Hill Health Foods, Mellow Mag, Lemon, 8 Ounces. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Holly Hill Health Foods make good calcium supplements?
Answer: Yes, Holly Hill Health Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Holly Hill Health Foods, Mellow Mag, Lemon, 8 Ounces supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Holly Hill Health Foods calcium supplements made?
Answer: This depends upon the Holly Hill Health Foods production center. Please see the calcium supplement product description for details on sourcing and production place.