Holly Hill Health Foods, Mellow Mag, Lemon, 8 Ounces
Magnesium Powder is a convenient effervescent drink mix that provides a highly-absorbable, quick-acting source of magnesium. It mixes easily in water and helps the body maintain healthy levels of magnesium. The blend of citric acid and magnesium carbonate creates a special ionic form of magnesium. Ionic magnesium, when added to water, produces the characteristic carbonation or fizzing experience. Fizzing is an indication that a chemical reaction is taking place, and this reaction renders the magnesium completely soluble in water. Magnesium Powder is a highly-absorbable, quick-acting magnesium supplement that helps the body respond quickly to stress, and helps give the body a deep sense of relaxation.
Calcium Supplement Product Features:
About this item
Convenient effervescent drink mix. Mixes easily in water. Highly absorbable. Quick acting. 350 mg of Magnesium per serving, 88% of Daily Value. Made with all natural flavors. Vegan/Vegetarian. Gluten Free.
Magnesium a cofactor for well over 300 biochemical reactions. It is required for nutrient metabolism and energy production, muscle function and works synergistically with calcium, where calcium is responsible for muscle contraction and magnesium, muscle relaxation.Magnesium is also essential for maintaining a normal, healthy blood pressure, and is required for the synthesis of DNA and RNA, cell membrane function and the activity of hormones, neurotransmitters and other cellular regulators.
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This commonly-known supplement is most frequently touted for its vital function in supporting strong bones. That being said, many people fail to spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is a stellar means to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it enhances your bones! For ladies, estrogen plays a major role in bone health so the reduction following menopause can cause this drop off that is best neutralized with strength training and effective calcium consumption.
Beyond enhancing your bones, appropriate calcium intake favorably impacts your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it also assists in managing your heart’s rhythm.
Types of Holly Hill Health Foods Calcium:
The Holly Hill Health Foods brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will mix the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more regularly. Remember this when taking the Holly Hill Health Foods, Mellow Mag, Lemon, 8 Ounces. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Holly Hill Health Foods make good calcium supplements?
Answer: Yes, Holly Hill Health Foods is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Holly Hill Health Foods, Mellow Mag, Lemon, 8 Ounces supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Holly Hill Health Foods calcium supplements made?
Answer: This depends on the Holly Hill Health Foods production center. Please see the calcium supplement item description for information on sourcing and production location.
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