HMS Nutrition Calcium, Magnesium, Vitamins D3 and K2 – 120 Vegan Capsules, 60 Day Supply – Supports Lung & Immune System Health, Strong Bones & Teeth – Non-GMO, Soy Free, & Dairy Free
Why Choose HMS Nutritions Calcium & Magnesium with D3 and K2
HMS is Nutrition for the Heart, Mind, and Soul. We want to bring you the highest quality vitamins to supplement your busy lifestyle. Our bodies face constant attacks, and to support your fight, we offer potent and proven supplements.
So What are the benefits
Healthy Brain Function
Bone and Teeth Health, including density and strength support
Supports digestive health
Two vegan capsules, 120 capsules per bottle – a 2 month supply!
Soy free, gluten free, non-GMO, dairy free and vegan friendly
Made in the USA in a registered and inspected facility under strict cGMP standards
100% money back guarantee! We stand by our products and offer you only the best!
Calcium Supplement Product Features:
About this item
STAYING INSIDE – Bone and teeth strength is critical. Calcium supports bone and teeth health, and added Vitamins D3 and K2 bring additional benefits.*
Superior Ingredients – only the highest quality ingredients – Free of GMO’s, gluten, soy, dairy, eggs, nuts, preservatives and aritificial flavoring.
ENHANCED ABSORPTION – Calcium Orotate and Calcium Aspartate for higher absorption.*
HMS Calcium Magnesium with D3 & K2 is manufactured here in the USA in a registered and inspected facility under strict cGMP standards and comes with a full money back guarantee!
This commonly-known supplement is usually promoted for its key function in maintaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best taken in when it originates from the foods we consume. That being said, a number of us fail to spend every waking moment tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to finish a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! For women, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is best neutralized with weight training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it also aids in regulating your heart’s rhythm.
Types of HMS Nutrition Calcium:
The HMS Nutrition brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common type to purchase, but do keep in mind that this form should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the HMS Nutrition Calcium, Magnesium, Vitamins D3 and K2 – 120 Vegan Capsules, 60 Day Supply – Supports Lung & Immune System Health, Strong Bones & Teeth – Non-GMO, Soy Free, & Dairy Free. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is used. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the HMS Nutrition make great calcium supplements?
Answer: Yes, HMS Nutrition is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the HMS Nutrition Calcium, Magnesium, Vitamins D3 and K2 – 120 Vegan Capsules, 60 Day Supply – Supports Lung & Immune System Health, Strong Bones & Teeth – Non-GMO, Soy Free, & Dairy Free supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are HMS Nutrition calcium supplements made?
Answer: This depends upon the HMS Nutrition manufacturing center. Please see the calcium supplement product description for information on sourcing and production place.
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