Herbal Calcium 100 CAP, pack of 4
Herbal Calcium Formula is a wonderful all natural calcium formula. It is a synergistic blend of the following herbs: Horsetail Grass, Nettle Leaves, Oatstraw Herb & Lobelia. As explained in the book, Biological Transmutations, the silica in horsetail grass converts to calcium. The other herbs work in close conjunction with this master calcium herb. We need calcium to build strong nerve sheaths, vein and artery walls, bones, teeth, etc. This combination is helpful for cramps, Charlie horses, successful pregnancies, healthy bones, teeth, hair, skin and nails, healthy eyes and for all calcium needs in the body. It is helpful for children as well as adults. Available in capsule, extract, and powdered forms.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its major role in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best taken in when it comes from the foods we eat. That being said, a number of us don’t devote every waking minute keeping track of our macro and micronutrients to perfection, so a calcium nutritional supplement is a stellar method to complete a healthy supplement regimen. In addition to dietary supplements, make certain that you are getting a range of quality dairy products, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with strength training and adequate calcium consumption.
Beyond reinforcing your bones, proper calcium consumption positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Types of Dr. Christopher’s Calcium:
The Dr. Christopher’s brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this form ought to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Herbal Calcium 100 CAP, pack of 4. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Dr. Christopher’s make great calcium supplements?
Answer: Yes, Dr. Christopher’s is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Herbal Calcium 100 CAP, pack of 4 supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Dr. Christopher’s calcium supplements made?
Answer: This depends upon the Dr. Christopher’s production facility. Please see the calcium supplement item description for information on sourcing and production place.