Herbal Calcium 100 CAP, pack of 4
Herbal Calcium Formula is a wonderful all natural calcium formula. It is a synergistic blend of the following herbs: Horsetail Grass, Nettle Leaves, Oatstraw Herb & Lobelia. As explained in the book, Biological Transmutations, the silica in horsetail grass converts to calcium. The other herbs work in close conjunction with this master calcium herb. We need calcium to build strong nerve sheaths, vein and artery walls, bones, teeth, etc. This combination is helpful for cramps, Charlie horses, successful pregnancies, healthy bones, teeth, hair, skin and nails, healthy eyes and for all calcium needs in the body. It is helpful for children as well as adults. Available in capsule, extract, and powdered forms.
Calcium Supplement Product Features:
This commonly-known supplement is frequently touted for its major function in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally absorbed when it originates from the foods we consume. That being said, many of us do not spend every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent method to complete a healthy supplement regimen. In addition to using supplements, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays an important function in bone health so the decline following menopause can trigger this drop off that is best combated with weight training and effective calcium consumption.
Beyond strengthening your bones, proper calcium intake positively influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of Dr. Christopher’s Calcium:
The Dr. Christopher’s brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this kind must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement brands will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Herbal Calcium 100 CAP, pack of 4. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Dr. Christopher’s make great calcium supplements?
Answer: Yes, Dr. Christopher’s is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the Herbal Calcium 100 CAP, pack of 4 supplement information for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Dr. Christopher’s calcium supplements made?
Answer: This depends upon the Dr. Christopher’s production center. Please see the calcium supplement product description for information on sourcing and production location.
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