Gypsum- 2 oz.
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Calcium Supplement Product Features:
Model Number: G2-3I6T-9H2J
Item Package Length: 4.599999995308″
Item Package Width: 1.699999998266″
Item Package Height: 1.49999999847″
This commonly-known supplement is most frequently touted for its major role in maintaining strong bones. That being said, many people don’t spend every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent way to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays a key role in bone health so the decrease following menopause can cause this drop off that is optimally combated with strength training and appropriate calcium intake.
Beyond enhancing your bones, adequate calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Kinds of Home Brew Ohio Calcium:
The Home Brew Ohio brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about searching for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more regularly. Remember this when taking the Gypsum- 2 oz.. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Home Brew Ohio make great calcium supplements?
Answer: Yes, Home Brew Ohio is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Take a look at the Gypsum- 2 oz. supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Home Brew Ohio calcium supplements made?
Answer: This depends upon the Home Brew Ohio production facility. Please see the calcium supplement item description for information on sourcing and production place.
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