Green Calcium Bentonite Clay – 300 Grams
1 canister of Green Calcium Bentonite Clay – 300 Grams by Biopure
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its key function in preserving strong bones. Many individuals remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it originates from the foods we eat. That being stated, a lot of us do not devote every waking minute monitoring our macro and micronutrients to excellence, so a calcium health supplement is an outstanding means to finish a healthy diet plan. In addition to using supplements, make certain that you are getting a range of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the increase in advised daily dose as we get older. Bone density loss is even more pronounced in females than guys, due to hormonal balance. Estrogen plays a key job in bone health so the decline following menopause can induce this drop off that is optimally offset with strength training and adequate calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to function, and it also aids in regulating your heart’s rhythm.
Kinds of BioPure Calcium:
The BioPure brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular type to buy, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will combine the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Green Calcium Bentonite Clay – 300 Grams. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BioPure make good calcium supplements?
Answer: Yes, BioPure is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Green Calcium Bentonite Clay – 300 Grams supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are BioPure calcium supplements made?
Answer: This depends upon the BioPure manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.