Green Calcium Bentonite Clay – 300 Grams
1 canister of Green Calcium Bentonite Clay – 300 Grams by Biopure
Calcium Supplement Product Features:
This commonly-known supplement is most often touted for its essential function in supporting strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it originates from the foods we eat. That being stated, a number of us do not devote every waking second keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to finish a healthy diet plan. In addition to supplementation, make certain that you are getting a multitude of quality dairy like yogurt, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the increase in suggested daily dose as we grow older. Bone density loss is even more noticeable in females than men, due to hormone balance. Estrogen plays an important job in bone health so the decrease following menopause can induce this drop off that is best offset with strength training and effective calcium intake.
Beyond enhancing your bones, effective calcium intake positively affects your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of BioPure Calcium:
The BioPure brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular form to purchase, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various vitamin brands will blend the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dose taken more often. Remember this when taking the Green Calcium Bentonite Clay – 300 Grams. Likewise think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the BioPure make good calcium supplements?
Answer: Yes, BioPure is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Green Calcium Bentonite Clay – 300 Grams supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are BioPure calcium supplements made?
Answer: This depends on the BioPure manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.