GNC Coral Calcium 400mg with Magnesium and Vitamin D3, 180 Capsules, Supplies Calcium and Magnesium for Healthy Bones and Teeth
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
SUPPORT FROM THE SEA: Features minerals including calcium, magnesium and more for strong, healthy bones
FUELS CALCIUM ABSORPTION: Features 200 IU vitamin D to help support calcium absorption
MAINTAIN WITH MAGNESIUM: Includes 200 mg magnesium to help build bones and maintain healthy teeth, with added muscle function support
No artificial flavors, sodium free, no wheat, gluten free, no dairy
This commonly-known supplement is most often promoted for its major function in keeping strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is most ideally ingested when it originates from the foods we consume. That being stated, many of us fail to spend every waking moment keeping track of our macro and micronutrients to excellence, so a calcium health supplement is a stellar means to complete a healthy diet regimen. In addition to using supplements, make certain that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it reinforces your bones! For females, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and proper calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the GNC Coral Calcium 400mg with Magnesium and Vitamin D3, 180 Capsules, Supplies Calcium and Magnesium for Healthy Bones and Teeth. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the GNC Coral Calcium 400mg with Magnesium and Vitamin D3, 180 Capsules, Supplies Calcium and Magnesium for Healthy Bones and Teeth supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends upon the GNC production facility. Please see the calcium supplement item description for information on sourcing and production place.