GNC Coral Calcium 400mg with Magnesium and Vitamin D3, 180 Capsules, Supplies Calcium and Magnesium for Healthy Bones and Teeth
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
SUPPORT FROM THE SEA: Features minerals including calcium, magnesium and more for strong, healthy bones
FUELS CALCIUM ABSORPTION: Features 200 IU vitamin D to help support calcium absorption
MAINTAIN WITH MAGNESIUM: Includes 200 mg magnesium to help build bones and maintain healthy teeth, with added muscle function support
No artificial flavors, sodium free, no wheat, gluten free, no dairy
This commonly-known supplement is most typically touted for its major function in sustaining strong bones. That being stated, many of us don’t devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in truth work just as your mother explained to you growing up, it strengthens your bones! For females, estrogen plays a crucial role in bone health so the decrease following menopause can trigger this drop off that is optimally combated with weight training and effective calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to function, and it also aids in managing your heart’s rhythm.
Kinds of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more frequently. Remember this when taking the GNC Coral Calcium 400mg with Magnesium and Vitamin D3, 180 Capsules, Supplies Calcium and Magnesium for Healthy Bones and Teeth. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make great calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Have a look at the GNC Coral Calcium 400mg with Magnesium and Vitamin D3, 180 Capsules, Supplies Calcium and Magnesium for Healthy Bones and Teeth supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends upon the GNC production center. Please see the calcium supplement product description for information on sourcing and production location.
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