GNC Calcium Plus with Magnesium & Vitamin D-3 600mg
GNC Calcium Plus Magnesium & Vitamin D-3 600mg: Maintains Strong Bones* GNC Calcium Plus with Magnesium & Vitamin D-3 is a dietary supplement that can enhance calcium absorption and help maintain strong bones. A daily dose of three capsules of this calcium and magnesium supplement provides 600mg of calcium, which is essential for teeth and building bones. When taken properly, adequate calcium in a healthy diet throughout life may reduce the risk of osteoporosis. GNC calcium with magnesium also contains vitamin D which, with daily supplementation, provides dietary support to maintain normal blood calcium levels. The magnesium included in this formula is important for proper vitamin D function and DNA and RNA synthesis. 600mg of calcium builds strong teeth and bones Magnesium promotes proper vitamin D function and helps maintain healthy teeth and bones Vitamin D supports normal blood calcium levels These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
TOUGH TO THE BONE: Can enhance calcium absorption and help maintain strong bones and teeth
STRONG BONES: Adequate calcium in a healthy diet throughout life may reduce the risk of osteoporosis.
BONUS BENEFITS: Magnesium promotes proper vitamin D function and helps maintain healthy teeth and bones
ADDED CALCIUM SUPPORT: Vitamin D supports blood calcium levels
No artificial colors, no artificial flavors, sodium free, no wheat, gluten free, no soy, no dairy
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This commonly-known supplement is most typically promoted for its vital function in keeping strong bones. That being stated, many people fail to invest every waking minute tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an outstanding method to complete a healthy diet.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested day-to-day dosage as we get older. Bone density loss is a lot more noticeable in females than males, due to hormone balance. Estrogen plays an essential job in bone health so the decrease following menopause can induce this drop off that is best offset with strength training and adequate calcium intake.
Beyond strengthening your bones, adequate calcium consumption favorably impacts your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to buy, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about trying to find this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more often. Remember this when taking the GNC Calcium Plus with Magnesium & Vitamin D-3 600mg. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make great calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Check out the GNC Calcium Plus with Magnesium & Vitamin D-3 600mg supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends upon the GNC production facility. Please see the calcium supplement product description for details on sourcing and production location.
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