GNC Calcium Plus with Magnesium & Vitamin D-3 600mg
GNC Calcium Plus Magnesium & Vitamin D-3 600mg: Maintains Strong Bones* GNC Calcium Plus with Magnesium & Vitamin D-3 is a dietary supplement that can enhance calcium absorption and help maintain strong bones. A daily dose of three capsules of this calcium and magnesium supplement provides 600mg of calcium, which is essential for teeth and building bones. When taken properly, adequate calcium in a healthy diet throughout life may reduce the risk of osteoporosis. GNC calcium with magnesium also contains vitamin D which, with daily supplementation, provides dietary support to maintain normal blood calcium levels. The magnesium included in this formula is important for proper vitamin D function and DNA and RNA synthesis. 600mg of calcium builds strong teeth and bones Magnesium promotes proper vitamin D function and helps maintain healthy teeth and bones Vitamin D supports normal blood calcium levels These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
TOUGH TO THE BONE: Can enhance calcium absorption and help maintain strong bones and teeth
STRONG BONES: Adequate calcium in a healthy diet throughout life may reduce the risk of osteoporosis.
BONUS BENEFITS: Magnesium promotes proper vitamin D function and helps maintain healthy teeth and bones
ADDED CALCIUM SUPPORT: Vitamin D supports blood calcium levels
No artificial colors, no artificial flavors, sodium free, no wheat, gluten free, no soy, no dairy
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This commonly-known supplement is most frequently touted for its essential function in maintaining strong bones. That being stated, many people do not invest every waking minute monitoring our macro and micronutrients to excellence, so a calcium health supplement is a stellar way to finish a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mama told you growing up, it enhances your bones! As we age our bone density declines, hence the boost in recommended day-to-day dosage as we get older. Bone density loss is a lot more prominent in females than guys, due to hormonal balance. Estrogen plays a crucial job in healthy bones so the decline following menopause can induce this drop off that is best combated with strength training and appropriate calcium consumption.
Beyond reinforcing your bones, adequate calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it likewise aids in controlling your heart’s rhythm.
Kinds of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular form to purchase, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will blend the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the GNC Calcium Plus with Magnesium & Vitamin D-3 600mg. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Have a look at the GNC Calcium Plus with Magnesium & Vitamin D-3 600mg supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.