GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg
GNC Calcium Plus – 1000 mg: Magnesium & Vitamin D-3 Provides 1000 mg calcium, essential for building & maintaining strong, healthy bones.* Enhances calcium absorption with 20 mcg (800 IU) vitamin D-3 & 500 mg magnesium.* 180 caplets 60-day supply Gluten free
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its important function in keeping strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we consume. That being said, a number of us fail to spend every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is an excellent way to complete a healthy meal plan. In addition to dietary supplements, make sure that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in advised daily dose as we age. Bone density loss is even more pronounced in females than guys, due to hormonal balance. Estrogen plays an important function in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and effective calcium intake.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise aids in regulating your heart’s rhythm.
Kinds of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular kind to purchase, however do keep in mind that this type must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will blend the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better method is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing facility. Please see the calcium supplement item description for information on sourcing and production location.
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