GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg
GNC Calcium Plus – 1000 mg: Magnesium & Vitamin D-3 Provides 1000 mg calcium, essential for building & maintaining strong, healthy bones.* Enhances calcium absorption with 20 mcg (800 IU) vitamin D-3 & 500 mg magnesium.* 180 caplets 60-day supply Gluten free
Calcium Supplement Product Features:
This commonly-known supplement is most frequently touted for its essential function in preserving strong bones. That being stated, many people do not spend every waking moment tracking our macro and micronutrients to perfection, so taking a calcium nutritional supplement is an excellent method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in reality work just as your mother told you growing up, it reinforces your bones! As we age our bone density decreases, thus the increase in advised daily dosage as we get older. Bone density loss is much more prominent in females than guys, due to hormone balance. Estrogen plays a key role in bone health so the decline following menopause can induce this drop off that is best offset with weight training and proper calcium intake.
Beyond enhancing your bones, appropriate calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Kinds of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium daily and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the GNC Calcium Plus Magnesium & Vitamin D-3 1000 mg supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.