GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg
GNC Calcium Citrate Plus With Magnesium & Vitamin D3: Supports & Encourages Healthy Bones* GNC Calcium Citrate Plus With Magnesium & Vitamin D3 is a dietary supplement that supports bone health. When taken as directed, the supplement provides 800mg of calcium citrate a day. Adequate calcium intake throughout life may reduce the risk of osteoporosis.* GNC Calcium Citrate Plus With Magnesium & Vitamin D3 capsules are formulated with vitamin D and magnesium. Vitamin D intake aids calcium absorption, while the magnesium helps vitamin D function properly. GNC Calcium Citrate capsules contain 800IU of vitamin D3 and 400mg of magnesium Taking GNC Calcium Citrate Plus With Magnesium & Vitamin D3 may also support healthy heart, muscle and nerve functions* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
BETTER FOR BONES: This supplement provides 800mg of highly absorbable calcium which is essential for building strong and healthy bones
LONG TERM BENEFITS: Getting adequate calcium and vitamin D in a healthy diet throughout life may reduce the risk of osteoporosis
ENHANCED FORMULA: Provides 800IU of vitamin D3 which aids calcium absorption, while 400mg of magnesium that it important for proper vitamin D function
GLUTEN FREE: Contains no artificial flavors, sodium free, no wheat and no dairy
BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well
This commonly-known supplement is most frequently promoted for its major function in preserving strong bones. That being said, many people do not spend every waking second tracking our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent means to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in recommended everyday dosage as we grow older. Bone density loss is a lot more pronounced in women than males, due to hormone balance. Estrogen plays an essential job in strong bones so the decline following menopause can trigger this drop off that is best combated with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium intake favorably affects your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in managing your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body has a hard time to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make great calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
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