GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg
GNC Calcium Citrate Plus With Magnesium & Vitamin D3: Supports & Encourages Healthy Bones* GNC Calcium Citrate Plus With Magnesium & Vitamin D3 is a dietary supplement that supports bone health. When taken as directed, the supplement provides 800mg of calcium citrate a day. Adequate calcium intake throughout life may reduce the risk of osteoporosis.* GNC Calcium Citrate Plus With Magnesium & Vitamin D3 capsules are formulated with vitamin D and magnesium. Vitamin D intake aids calcium absorption, while the magnesium helps vitamin D function properly. GNC Calcium Citrate capsules contain 800IU of vitamin D3 and 400mg of magnesium Taking GNC Calcium Citrate Plus With Magnesium & Vitamin D3 may also support healthy heart, muscle and nerve functions* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
BETTER FOR BONES: This supplement provides 800mg of highly absorbable calcium which is essential for building strong and healthy bones
LONG TERM BENEFITS: Getting adequate calcium and vitamin D in a healthy diet throughout life may reduce the risk of osteoporosis
ENHANCED FORMULA: Provides 800IU of vitamin D3 which aids calcium absorption, while 400mg of magnesium that it important for proper vitamin D function
GLUTEN FREE: Contains no artificial flavors, sodium free, no wheat and no dairy
BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well
This commonly-known supplement is usually promoted for its vital role in sustaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is most ideally ingested when it comes from the foods we eat. That being stated, a number of us do not invest every waking second monitoring our macro and micronutrients to excellence, so a calcium supplement is an excellent method to finish a healthy supplement regimen. In addition to supplementation, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For females, estrogen plays a vital function in bone health so the decline following menopause can trigger this drop off that is best combated with weight training and appropriate calcium consumption.
Beyond enhancing your bones, effective calcium intake positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also various kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dose taken more regularly. Remember this when taking the GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the GNC Calcium Citrate Plus Magnesium & Vitamin D-3 800 mg supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends upon the GNC production facility. Please see the calcium supplement item description for details on sourcing and production place.