GNC Calcium Citrate – Berries and Cream, 30 Soft Chews, Maintains Healthy Bones and Teeth
Calcium Supplement Product Features:
About this item
Calcium citrate soft chews are a convenient alternative to pills and a great addition to your daily nutrition and health regimen
Maintains strong, healthy bones and teeth
Contains 500mg of highly absorbable calcium citrate
Includes 20mcg (800IU) vitamin D-3 plus 60mcg of vitamin K-2
Healthy Bones And Teeth
GNC Calcium Citrate Soft Chews
A convenient alternative to pills, GNC Calcium Citrate Soft Chews are a great addition to your daily nutrition and health regimen. Just one soft chew provides 500 milligrams of calcium and 20 micrograms (800 IU) of vitamin D3 that help to build and maintain strong, healthy bones and teeth.* Each chew also includes 60 micrograms of vitamin K2, which plays a role in bone health and is an essential nutrient involved in the formation of the bone matrix.*
About GNC: Devoted to Your Wellness
GNC is committed to helping its customers lead healthier, better lives. As our company has grown over the years, so has our commitment to Living Well. A leading innovator in the nutritional supplement industry, GNC manufactures and sells a wide range of premium-quality health and nutrition products. Choose from a broad selection of vitamin, mineral, and herbal supplements, sports nutrition, and more to help you live your best life.
Commitment to Quality
GNC applies an industry-leading level of precision to every step of the process-from initial research and product discovery all the way through packaging. We set the standard for ingredient transparency, truth in labeling, and product potency-all while remaining on the cutting edge of nutritional science. The result: unparalleled quality that you can trust.
These soft chews are made with calcium citrate, a form of calcium that is absorbed more easily by the body, so you get maximum results. They also include vitamin D3, which enhances calcium absorption.
Individually Wrapped for Convenience
These delicious soft chews are gluten-free. Plus, they’re individually wrapped, making them easy to take on the go.
How to Use
As a dietary supplement, chew one to two soft chews daily with or without food.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most typically touted for its key role in maintaining strong bones. That being said, many of us do not devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium supplement is an outstanding means to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! For females, estrogen plays a key role in bone health so the reduction following menopause can cause this drop off that is best counteracted with weight training and effective calcium intake.
Beyond strengthening your bones, adequate calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to buy, but do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will blend the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the GNC Calcium Citrate – Berries and Cream, 30 Soft Chews, Maintains Healthy Bones and Teeth. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can weaken your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the GNC Calcium Citrate – Berries and Cream, 30 Soft Chews, Maintains Healthy Bones and Teeth supplement details for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.