GNC Calcium Citrate – Berries and Cream, 30 Soft Chews, Maintains Healthy Bones and Teeth
Calcium Supplement Product Features:
About this item
Calcium citrate soft chews are a convenient alternative to pills and a great addition to your daily nutrition and health regimen
Maintains strong, healthy bones and teeth
Contains 500mg of highly absorbable calcium citrate
Includes 20mcg (800IU) vitamin D-3 plus 60mcg of vitamin K-2
Healthy Bones And Teeth
GNC Calcium Citrate Soft Chews
A convenient alternative to pills, GNC Calcium Citrate Soft Chews are a great addition to your daily nutrition and health regimen. Just one soft chew provides 500 milligrams of calcium and 20 micrograms (800 IU) of vitamin D3 that help to build and maintain strong, healthy bones and teeth.* Each chew also includes 60 micrograms of vitamin K2, which plays a role in bone health and is an essential nutrient involved in the formation of the bone matrix.*
About GNC: Devoted to Your Wellness
GNC is committed to helping its customers lead healthier, better lives. As our company has grown over the years, so has our commitment to Living Well. A leading innovator in the nutritional supplement industry, GNC manufactures and sells a wide range of premium-quality health and nutrition products. Choose from a broad selection of vitamin, mineral, and herbal supplements, sports nutrition, and more to help you live your best life.
Commitment to Quality
GNC applies an industry-leading level of precision to every step of the process-from initial research and product discovery all the way through packaging. We set the standard for ingredient transparency, truth in labeling, and product potency-all while remaining on the cutting edge of nutritional science. The result: unparalleled quality that you can trust.
These soft chews are made with calcium citrate, a form of calcium that is absorbed more easily by the body, so you get maximum results. They also include vitamin D3, which enhances calcium absorption.
Individually Wrapped for Convenience
These delicious soft chews are gluten-free. Plus, they’re individually wrapped, making them easy to take on the go.
How to Use
As a dietary supplement, chew one to two soft chews daily with or without food.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is frequently touted for its essential role in maintaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we consume. That being stated, a lot of us fail to devote every waking moment tracking our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to finish a healthy diet. In addition to supplementation, make certain that you are getting a selection of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mother told you growing up, it enhances your bones! For ladies, estrogen plays a crucial function in bone health so the decline following menopause can trigger this drop off that is optimally combated with strength training and appropriate calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it also aids in controlling your heart’s rhythm.
Kinds of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, however do keep in mind that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will blend the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the GNC Calcium Citrate – Berries and Cream, 30 Soft Chews, Maintains Healthy Bones and Teeth. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make great calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the GNC Calcium Citrate – Berries and Cream, 30 Soft Chews, Maintains Healthy Bones and Teeth supplement information for dose, daily calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends upon the GNC manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.
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