GNC Calcimate Plus Magnesium & Vitamin D-3 800mg
GNC Calcimate Plus Magnesium & Vitamin D-3 800mg: A Premium GNC Formula Supports bone density & strong, healthy bones with calcium citrate malate, one of the most absorbable forms of calcium*. Calcium is essential for building healthy bones.* Calcimate Plus features Calcium Citrate Malate (CCM), one of the most absorbable and effective forms of calcium. CCM helps maintain and improve bone density.* Enhanced with magnesium and vitamin D-3, required during the growth and development of bones to help achieve and maintain peak bone density.* Essential for building strong bones* Features calcium citrate malate 60-Day supply Gluten free These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
About this item
BONE HEALTH: Calcium is essential for building strong and healthy bones
ENHANCED FORMULA: Features magnesium and vitamin D-3. Adequate vitamin D is essential throughout the lifecycle to build and maintain bone mineral density
FEATURES CALCIUM CITRATE MALATE: This supplement features one of the most absorbable and effective forms of calcium
GLUTEN FREE: Contains no artificial flavors, sodium free, no wheat and no dairy
BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy while applying the most up-to-date advances in nutritional science so you can live well
This commonly-known supplement is frequently touted for its crucial role in sustaining strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best absorbed when it originates from the foods we consume. That being said, a number of us fail to spend every waking minute monitoring our macro and micronutrients to perfection, so a calcium health supplement is an excellent means to complete a healthy supplement regimen. In addition to supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in recommended everyday dosage as we grow older. Bone density loss is much more pronounced in women than males, due to hormone balance. Estrogen plays a major job in bone health so the decrease following menopause can trigger this drop off that is optimally offset with strength training and effective calcium consumption.
Beyond strengthening your bones, effective calcium consumption positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot properly, your muscles to function, and it also helps in controlling your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular kind to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dosage taken more frequently. Remember this when taking the GNC Calcimate Plus Magnesium & Vitamin D-3 800mg. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Check out the GNC Calcimate Plus Magnesium & Vitamin D-3 800mg supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing center. Please see the calcium supplement product description for information on sourcing and production location.
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