GNC Calcimate Complete 800 mg
GNC Calcimate Complete 800 mg: Most Absorbable Form of Calcium* Supports bone density Enhances calcium absorption with 2000 IU vitamin D-3* Promotes the bone-building process with 50 mcg vitamin K-2* Supports the body’s natural ability to build & maintain bone mass with 40 mg MBP* May reduce the risk of osteoporosis. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
MAXIMUM ABSORPTION: Scientifically formulated by the experts at GNC with Calcium Citrate Malate, the most absorbable form of calcium
CLINICALLY STUDIED INGREDIENT: MBP milk protein included for bone building support
COMPLETE PLUS: With 100mg magnesium and 50mcg vitamin D-3
BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy so you can live well
This commonly-known supplement is most typically touted for its vital role in preserving strong bones. That being said, many of us fail to spend every waking second tracking our macro and micronutrients to excellence, so taking a calcium health supplement is a stellar means to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it reinforces your bones! For women, estrogen plays a major function in bone health so the decline following menopause can cause this drop off that is optimally neutralized with weight training and adequate calcium intake.
Beyond enhancing your bones, proper calcium intake favorably influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous supplement brands will combine the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the GNC Calcimate Complete 800 mg. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better approach is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make good calcium supplements?
Answer: Yes, GNC is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the GNC Calcimate Complete 800 mg supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends upon the GNC manufacturing facility. Please see the calcium supplement product description for details on sourcing and production location.
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