GNC Calcimate Complete 800 mg
GNC Calcimate Complete 800 mg: Most Absorbable Form of Calcium* Supports bone density Enhances calcium absorption with 2000 IU vitamin D-3* Promotes the bone-building process with 50 mcg vitamin K-2* Supports the body’s natural ability to build & maintain bone mass with 40 mg MBP* May reduce the risk of osteoporosis. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Calcium Supplement Product Features:
MAXIMUM ABSORPTION: Scientifically formulated by the experts at GNC with Calcium Citrate Malate, the most absorbable form of calcium
CLINICALLY STUDIED INGREDIENT: MBP milk protein included for bone building support
COMPLETE PLUS: With 100mg magnesium and 50mcg vitamin D-3
BACKED BY SCIENCE: Since 1935, GNC has been committed to meeting the highest standards of quality, safety and efficacy so you can live well
This commonly-known supplement is usually promoted for its major role in supporting strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, given that calcium is best ingested when it comes from the foods we consume. That being said, a number of us don’t spend every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an outstanding method to complete a healthy supplement regimen. In addition to mineral supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it enhances your bones! As we age our bone density decreases, thus the boost in suggested everyday dosage as we age. Bone density loss is even more pronounced in ladies than guys, due to hormone balance. Estrogen plays a key function in bone health so the decrease following menopause can trigger this drop off that is best offset with strength training and appropriate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Types of GNC Calcium:
The GNC brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the GNC Calcimate Complete 800 mg. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the GNC make great calcium supplements?
Answer: Yes, GNC is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the GNC Calcimate Complete 800 mg supplement details for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are GNC calcium supplements made?
Answer: This depends on the GNC manufacturing facility. Please see the calcium supplement product description for information on sourcing and production site.