Glamour Nutrition Calcium Citrate + Magnesium, Vitamin D3, Boron | Maximum Calcium Absorption for Bone Health | 150 Veggie Capsules
Calcium Supplement Product Features:
DEFY BONE AGING: Formulated to support bone health, helping to reduce the risk of osteoporosis.
1,200mg OF CALCIUM CITRATE: A more easily absorbed form of calcium. Calcium is essential for strong bones & teeth, as well as nerve & muscle function.*
MAXIMUM ABSORPTION: Includes Critical Co-Factors that Enhance Calcium Absorption – Magnesium, Boron and Vitamin D3
CLEAN FORMULATION: Does NOT Contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Corn, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. Appropriate for Vegetarians.
Calcium is essential for strong bones & teeth, as well as nerve & muscle function. Formulated with a more easily absorbed form, containing 1,200mg of calcium citrate.*
A complete formulation for bone health, also containing Boron. Boron plays an integral part in supporting the functions of calcium, magnesium and vitamin D.*
Vitamin D3 + Magnesium
Vitamin D3 helps the body to absorb calcium and phosphorus levels for healthy bones and teeth. Magnesium is important for bone formation by helping assimilate calcium in the bone.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often touted for its important function in supporting strong bones. That being said, many of us do not invest every waking minute keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is a stellar way to complete a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your parents told you growing up, it enhances your bones! For ladies, estrogen plays an essential role in bone health so the decline following menopause can cause this drop off that is optimally counteracted with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium consumption positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Types of Glamour Nutrition Calcium:
The Glamour Nutrition brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular form to buy, however do keep in mind that this form needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more often. Remember this when taking the Glamour Nutrition Calcium Citrate + Magnesium, Vitamin D3, Boron | Maximum Calcium Absorption for Bone Health | 150 Veggie Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better technique is applied. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Glamour Nutrition make great calcium supplements?
Answer: Yes, Glamour Nutrition is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Have a look at the Glamour Nutrition Calcium Citrate + Magnesium, Vitamin D3, Boron | Maximum Calcium Absorption for Bone Health | 150 Veggie Capsules supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Glamour Nutrition calcium supplements made?
Answer: This depends on the Glamour Nutrition manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.