Glamour Nutrition Calcium Citrate + Magnesium, Vitamin D3, Boron | Maximum Calcium Absorption for Bone Health | 150 Veggie Capsules
Calcium Supplement Product Features:
DEFY BONE AGING: Formulated to support bone health, helping to reduce the risk of osteoporosis.
1,200mg OF CALCIUM CITRATE: A more easily absorbed form of calcium. Calcium is essential for strong bones & teeth, as well as nerve & muscle function.*
MAXIMUM ABSORPTION: Includes Critical Co-Factors that Enhance Calcium Absorption – Magnesium, Boron and Vitamin D3
CLEAN FORMULATION: Does NOT Contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Corn, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. Appropriate for Vegetarians.
Calcium is essential for strong bones & teeth, as well as nerve & muscle function. Formulated with a more easily absorbed form, containing 1,200mg of calcium citrate.*
A complete formulation for bone health, also containing Boron. Boron plays an integral part in supporting the functions of calcium, magnesium and vitamin D.*
Vitamin D3 + Magnesium
Vitamin D3 helps the body to absorb calcium and phosphorus levels for healthy bones and teeth. Magnesium is important for bone formation by helping assimilate calcium in the bone.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most often touted for its essential function in supporting strong bones. That being said, many people don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so taking a calcium health supplement is a stellar way to finish a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density decreases, hence the boost in advised everyday dosage as we age. Bone density loss is even more noticeable in females than guys, due to hormone balance. Estrogen plays a vital job in bone health so the decrease following menopause can induce this drop off that is optimally counteracted with strength training and appropriate calcium intake.
Beyond strengthening your bones, effective calcium intake positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also aids in managing your heart’s rhythm.
Types of Glamour Nutrition Calcium:
The Glamour Nutrition brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to buy, however do note that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium each day and for males 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Glamour Nutrition Calcium Citrate + Magnesium, Vitamin D3, Boron | Maximum Calcium Absorption for Bone Health | 150 Veggie Capsules. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Glamour Nutrition make great calcium supplements?
Answer: Yes, Glamour Nutrition is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Glamour Nutrition Calcium Citrate + Magnesium, Vitamin D3, Boron | Maximum Calcium Absorption for Bone Health | 150 Veggie Capsules supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Glamour Nutrition calcium supplements made?
Answer: This depends on the Glamour Nutrition manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
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