Garden of Life Raw Calcium Supplement – Grow Bone System Whole Food Vitamin with Strontium, Vegetarian
Calcium Supplement Product Features:
About this item
CALCIUM MAGNESIUM: The Vitamin Code calcium magnesium formula includes 386mg of RAW Magnesium for bone health. Free from crushed rock, limestone, chalk and animal bones
PLANT-BASED: Our 756mg plant based calcium supplement is made from easily digestible organic algae and 22 RAW and organically grown fruits and vegetables, not crushed rocks
BETTER ABSORPTION: Our organic calcium supplement includes 1600IU RAW Vitamin D3 for 80% increased absorption and 100mcg Vitamin K2 MK7 for proper calcium utilization and bone health
STRONGER, HEALTHIER BONES: This calcium magnesium pill reduces the risk of osteoporosis, stimulates bone growth, increases bone strength, and increases bone mineral density
VEGETARIAN VITAMIN: Our real food calcium tablet is Gluten Free and Dairy Free with No Binders or Fillers
We want the best when it comes to our food – clean, organic, and non-GMO. Why would we want anything different for our vitamins and supplements
We are fanatical about food. Were different that way. Whether were making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these (foods) provide our formulas the power to be their best. Were different that way, too. The synthetically created, chemical breakthroughs” from huge commercial laboratories around the world are not for us.
As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster, and helps factories churn out super-sized containers at higher efficiency.” Well, while the other guys spend their time preoccupied with their efficiency, were uncompromising about your health. Slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. Thats what we are about.
The Science of Whole Food
Your body was created to eat, process, and derive its nutrition from food”real, healthy food. So, when we create our products, we start by looking at food. What is the good stuff” in the highest quality food that we are missing in our diets Which of those foods have the greatest potential to impact”and empower”extraordinary health
Clean is healthy
We start with what goes IN our products”true, whole food ingredients. But we dont stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food”real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals If its not in your food, then we dont want it in our supplements.
Traceability is key to what makes Garden of Lifes products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where its grown; the farming practices; how they pay and treat the farm workers”everything. Thats why its so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.
This commonly-known supplement is most frequently touted for its vital function in maintaining strong bones. That being stated, many of us fail to invest every waking minute monitoring our macro and micronutrients to excellence, so taking a calcium dietary supplement is a stellar method to complete a healthy diet regimen.
Benefits of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in advised daily dose as we age. Bone density loss is much more noticeable in women than males, due to hormonal balance. Estrogen plays a key function in healthy bones so the decline following menopause can trigger this drop off that is optimally counteracted with weight training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Types of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to buy, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brands will combine the calcium supplement with vitamin D, which really enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dosage taken more regularly. Remember this when taking the Garden of Life Raw Calcium Supplement – Grow Bone System Whole Food Vitamin with Strontium, Vegetarian. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, create kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make good calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Garden of Life Raw Calcium Supplement – Grow Bone System Whole Food Vitamin with Strontium, Vegetarian supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends on the Garden of Life production facility. Please see the calcium supplement product description for details on sourcing and production site.
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