Garden of Life Dr. Formulated Stronger Bones, Organic Calcium Supplement with Vitamin D & Vitamin K for Bone Health, Bone Strength, Osteoporosis Supplements for Women & Men, 150 Vegetarian Tablets
Dr. Perlmutter formulated stronger bones with clinically proven esc organic eggshell calcium, one of the most absorbable forms of calcium available, as specialized proteins are found in organic eggshells.
Calcium Supplement Product Features:
About this item
Organic Calcium – 1300mg of Calcium per Serving from sustainably harvested, Clinically Proven ESC Organic Eggshell Calcium, one of the most absorbable forms of Calcium available, as specialized proteins are found in organic eggshells
Reduces the Risk of Osteopororsis – This Food-Based Calcium Supplement for bone health also includes 800 IU of Vitamin D plus Vitamin K, added for improved Calcium absorption. Studies have shown that Calcium and Vitamin D, along with physical activity, may reduce the risk of Osteoporosis later in life
Third-Party Certified – We believe Third-Party Certifications offer the most credible means of verification, that’s why this Bone Strength Supplement is proudly Certified USDA Organic, NSF Certified Non-GMO and Gluten Free, Certified Kosher
Vegetarian Tablets – Our Stronger Bones Tablets are made using our patent-pending Clean Tablet Technology process, which uses 100% Organic Food Based Tablet Materials and is 100% Non-GMO, creating an easy to swallow tablet that dissolves in less than 14 minutes and is highly bioavailable
Doctor Formulated by David Perlmutter, M.D., F.A.C.N., America’s Brain-Health Expert, Board-Certified Neurologist, #1 New York Times Best-Selling Author, Fellow of the American College of Nutrition, and Expert in the Human Microbiome
Foundational Building Block
Calcium is the most abundant mineral in our body accounting for 1-to-2 percent of total body weight with 99 percent of it beingd in bones and teeth. Calcium and magnesium together are required for life processes which include keeping our hearts beating, our blood clotting and flowing, our muscles twitching and our nerve transmissions firing”supporting many vital functions including breathing.
Over her lifetime, a woman may lose 38 percent of her peak bone mass while a man may lose 23 percent of his. Many women begin to lose bone in their late thirties, long before estrogen levels begin to fall. This loss tends to accelerate during perimenopause. According to a recent report from the National Osteoporosis Foundation, approximately 54 million Americans over age 50 have Osteoporosis or Osteopenia (low bone mass) and it is estimated this number will be around 71 million by 2030. The Daily Value for calcium recently increased to 1,300mg, and people looking to support healthy bones should include a high-quality calcium supplement.
Dr. Perlmutter formulated Stronger Bones with clinically proven ESC Organic Eggshell Calcium, one of the most absorbable forms of calcium available, containing specialized proteins found in organic eggshells.”
Vitamin D (cholecalciferol from culture of S. cerevisiae) – 20 mcg (800 IU) – 100% DV
Vitamin D is essential when taking a calcium supplement as it enhances absorption.
We opted to create smaller, easy-to-swallow tablets providing 100% DV (1,300mg) calcium per serving.
Our Clean Tablet Technology ensures there are no chemical binders, stearic acid or magnesium stearate used to create these tablets.
A Complex of K1 & K2 together promote proper utilization of calcium in the bone.”
Vitamin K (phylloquinone from culture of S. cerevisiae) – 90mcg – 75% DVV
Vitamin K2 (as menaquinone-7) – 20mcg (DV not established)
This commonly-known supplement is most typically touted for its major role in sustaining strong bones. That being said, many people don’t invest every waking minute tracking our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to complete a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is best combated with strength training and effective calcium intake.
Beyond enhancing your bones, appropriate calcium intake positively influences your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in controlling your heart’s rhythm.
Types of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most popular type to buy, but do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that numerous brands will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body has a hard time to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dose taken more regularly. Remember this when taking the Garden of Life Dr. Formulated Stronger Bones, Organic Calcium Supplement with Vitamin D & Vitamin K for Bone Health, Bone Strength, Osteoporosis Supplements for Women & Men, 150 Vegetarian Tablets. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make good calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Garden of Life Dr. Formulated Stronger Bones, Organic Calcium Supplement with Vitamin D & Vitamin K for Bone Health, Bone Strength, Osteoporosis Supplements for Women & Men, 150 Vegetarian Tablets supplement details for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends upon the Garden of Life manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.