Garden of Life Dr. Formulated Stronger Bones, Organic Calcium Supplement with Vitamin D & Vitamin K for Bone Health, Bone Strength, Osteoporosis Supplements for Women & Men, 150 Vegetarian Tablets
Dr. Perlmutter formulated stronger bones with clinically proven esc organic eggshell calcium, one of the most absorbable forms of calcium available, as specialized proteins are found in organic eggshells.
Calcium Supplement Product Features:
About this item
Organic Calcium – 1300mg of Calcium per Serving from sustainably harvested, Clinically Proven ESC Organic Eggshell Calcium, one of the most absorbable forms of Calcium available, as specialized proteins are found in organic eggshells
Reduces the Risk of Osteopororsis – This Food-Based Calcium Supplement for bone health also includes 800 IU of Vitamin D plus Vitamin K, added for improved Calcium absorption. Studies have shown that Calcium and Vitamin D, along with physical activity, may reduce the risk of Osteoporosis later in life
Third-Party Certified – We believe Third-Party Certifications offer the most credible means of verification, that’s why this Bone Strength Supplement is proudly Certified USDA Organic, NSF Certified Non-GMO and Gluten Free, Certified Kosher
Vegetarian Tablets – Our Stronger Bones Tablets are made using our patent-pending Clean Tablet Technology process, which uses 100% Organic Food Based Tablet Materials and is 100% Non-GMO, creating an easy to swallow tablet that dissolves in less than 14 minutes and is highly bioavailable
Doctor Formulated by David Perlmutter, M.D., F.A.C.N., America’s Brain-Health Expert, Board-Certified Neurologist, #1 New York Times Best-Selling Author, Fellow of the American College of Nutrition, and Expert in the Human Microbiome
Foundational Building Block
Calcium is the most abundant mineral in our body accounting for 1-to-2 percent of total body weight with 99 percent of it beingd in bones and teeth. Calcium and magnesium together are required for life processes which include keeping our hearts beating, our blood clotting and flowing, our muscles twitching and our nerve transmissions firing”supporting many vital functions including breathing.
Over her lifetime, a woman may lose 38 percent of her peak bone mass while a man may lose 23 percent of his. Many women begin to lose bone in their late thirties, long before estrogen levels begin to fall. This loss tends to accelerate during perimenopause. According to a recent report from the National Osteoporosis Foundation, approximately 54 million Americans over age 50 have Osteoporosis or Osteopenia (low bone mass) and it is estimated this number will be around 71 million by 2030. The Daily Value for calcium recently increased to 1,300mg, and people looking to support healthy bones should include a high-quality calcium supplement.
Dr. Perlmutter formulated Stronger Bones with clinically proven ESC Organic Eggshell Calcium, one of the most absorbable forms of calcium available, containing specialized proteins found in organic eggshells.”
Vitamin D (cholecalciferol from culture of S. cerevisiae) – 20 mcg (800 IU) – 100% DV
Vitamin D is essential when taking a calcium supplement as it enhances absorption.
We opted to create smaller, easy-to-swallow tablets providing 100% DV (1,300mg) calcium per serving.
Our Clean Tablet Technology ensures there are no chemical binders, stearic acid or magnesium stearate used to create these tablets.
A Complex of K1 & K2 together promote proper utilization of calcium in the bone.”
Vitamin K (phylloquinone from culture of S. cerevisiae) – 90mcg – 75% DVV
Vitamin K2 (as menaquinone-7) – 20mcg (DV not established)
This commonly-known supplement is usually promoted for its crucial function in supporting strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best ingested when it comes from the foods we eat. That being stated, many of us don’t devote every waking minute tracking our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar way to complete a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in truth work just as your mama told you growing up, it reinforces your bones! As we age our bone density declines, thus the boost in advised daily dose as we grow older. Bone density loss is much more pronounced in ladies than men, due to hormonal balance. Estrogen plays a vital function in healthy bones so the decrease following menopause can cause this drop off that is best prevented with weight training and appropriate calcium consumption.
Beyond enhancing your bones, effective calcium intake positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise assists in regulating your heart’s rhythm.
Kinds of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most common form to buy, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that different vitamin brands will blend the calcium supplement with vitamin D, which actually enhances absorption, so think about looking for this.
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Garden of Life Dr. Formulated Stronger Bones, Organic Calcium Supplement with Vitamin D & Vitamin K for Bone Health, Bone Strength, Osteoporosis Supplements for Women & Men, 150 Vegetarian Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make good calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Garden of Life Dr. Formulated Stronger Bones, Organic Calcium Supplement with Vitamin D & Vitamin K for Bone Health, Bone Strength, Osteoporosis Supplements for Women & Men, 150 Vegetarian Tablets supplement information for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends upon the Garden of Life manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
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