Garden of Life Calcium Supplement – Living Calcium Advanced Bone Density Support Formula, 1,000mg Whole Food Plant Calcium Plus Vitamins D3, K1 and Magnesium for Absorption, 120 Vegetarian Caplets
A lifetime of regular exercise and eating a healthy diet that includes enough calcium, such as living calcium advanced, helps build and maintain good bone health and may reduce the risk of osteoporosis later in life. Adequate calcium Intake is linked to reduced osteoporosis by slowing bone loss in older men and women. Osteoporosis affects middle-aged and older persons, especially Caucasian and Asian women, and those whose families tend to have fragile bones in later years. Help your body build and maintain good bone health with living calcium advanced.
Calcium Supplement Product Features:
About this item
Supports bone health. Supports healthy bone metabolism by maintaining normal homocysteine levels
Provides the recommended daily amount of calcium, vital minerals and cofactors to help support healthy bone density
Delivers whole food plant-based calcium that is easy to digest
Includes vitamin D3, vitamin K2 (from natto) and magnesium
Contains no artificial colors or preservatives
We want the best when it comes to our food – clean, organic, and non-GMO. Why would we want anything different for our vitamins and supplements
We are fanatical about food. Were different that way. Whether were making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these (foods) provide our formulas the power to be their best. Were different that way, too. The synthetically created, chemical breakthroughs” from huge commercial laboratories around the world are not for us.
As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster, and helps factories churn out super-sized containers at higher efficiency.” Well, while the other guys spend their time preoccupied with their efficiency, were uncompromising about your health. Slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. Thats what we are about.
The Science of Whole Food
Your body was created to eat, process, and derive its nutrition from food”real, healthy food. So, when we create our products, we start by looking at food. What is the good stuff” in the highest quality food that we are missing in our diets Which of those foods have the greatest potential to impact”and empower”extraordinary health
Clean is healthy
We start with what goes IN our products”true, whole food ingredients. But we dont stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food”real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals If its not in your food, then we dont want it in our supplements.
Traceability is key to what makes Garden of Lifes products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where its grown; the farming practices; how they pay and treat the farm workers”everything. Thats why its so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.
This commonly-known supplement is frequently promoted for its important function in maintaining strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it comes from the foods we eat. That being stated, a number of us don’t devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium supplement is a stellar means to finish a healthy meal plan. In addition to using supplements, make certain that you are getting a multitude of quality dairy, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your parents explained to you growing up, it strengthens your bones! For females, estrogen plays an essential function in bone health so the decrease following menopause can trigger this drop off that is optimally combated with weight training and effective calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Garden of Life Calcium Supplement – Living Calcium Advanced Bone Density Support Formula, 1,000mg Whole Food Plant Calcium Plus Vitamins D3, K1 and Magnesium for Absorption, 120 Vegetarian Caplets. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make great calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Garden of Life Calcium Supplement – Living Calcium Advanced Bone Density Support Formula, 1,000mg Whole Food Plant Calcium Plus Vitamins D3, K1 and Magnesium for Absorption, 120 Vegetarian Caplets supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends upon the Garden of Life production facility. Please see the calcium supplement item description for information on sourcing and production location.