Garden of Life Calcium Supplement – Living Calcium Advanced Bone Density Support Formula, 1,000mg Whole Food Plant Calcium Plus Vitamins D3, K1 and Magnesium for Absorption, 120 Vegetarian Caplets
A lifetime of regular exercise and eating a healthy diet that includes enough calcium, such as living calcium advanced, helps build and maintain good bone health and may reduce the risk of osteoporosis later in life. Adequate calcium Intake is linked to reduced osteoporosis by slowing bone loss in older men and women. Osteoporosis affects middle-aged and older persons, especially Caucasian and Asian women, and those whose families tend to have fragile bones in later years. Help your body build and maintain good bone health with living calcium advanced.
Calcium Supplement Product Features:
About this item
Supports bone health. Supports healthy bone metabolism by maintaining normal homocysteine levels
Provides the recommended daily amount of calcium, vital minerals and cofactors to help support healthy bone density
Delivers whole food plant-based calcium that is easy to digest
Includes vitamin D3, vitamin K2 (from natto) and magnesium
Contains no artificial colors or preservatives
We want the best when it comes to our food – clean, organic, and non-GMO. Why would we want anything different for our vitamins and supplements
We are fanatical about food. Were different that way. Whether were making a vitamin, or a probiotic, or a protein powder, we always start with real foods and these (foods) provide our formulas the power to be their best. Were different that way, too. The synthetically created, chemical breakthroughs” from huge commercial laboratories around the world are not for us.
As fanatical as we are over what goes into our products, we are even more obsessed about the things we keep out of them. We hate those synthetic chemicals that most companies use to make their products. This stuff makes machines work faster, and helps factories churn out super-sized containers at higher efficiency.” Well, while the other guys spend their time preoccupied with their efficiency, were uncompromising about your health. Slow it down, make it by hand, grow it in rich organic non-GMO soil with enough sun, air, water and time for it to be its best. Harvest it when ready. Treat it with care. Turn it into a power-packed nutritious food supplement. Thats what we are about.
The Science of Whole Food
Your body was created to eat, process, and derive its nutrition from food”real, healthy food. So, when we create our products, we start by looking at food. What is the good stuff” in the highest quality food that we are missing in our diets Which of those foods have the greatest potential to impact”and empower”extraordinary health
Clean is healthy
We start with what goes IN our products”true, whole food ingredients. But we dont stop there. We also pay very close attention to what we keep OUT of them. And once again, we look at food”real nutrition food. When is the last time you picked up an apple, turned to read the ingredients, and saw a list of chemicals If its not in your food, then we dont want it in our supplements.
Traceability is key to what makes Garden of Lifes products so special. Traceability starts with knowing where each and every ingredient in our products comes from and getting to know each and every source: where its grown; the farming practices; how they pay and treat the farm workers”everything. Thats why its so important to start with Certified USDA Organic and Non-GMO Project Verified fruits and vegetables that are grown without these chemicals. We want to get the good stuff from foods that are grown without any of the bad stuff.
This commonly-known supplement is usually promoted for its crucial function in supporting strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it originates from the foods we consume. That being said, a lot of us do not devote every waking moment tracking our macro and micronutrients to perfection, so a calcium supplement is an outstanding method to finish a healthy supplement regimen. In addition to dietary supplements, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is best combated with strength training and appropriate calcium consumption.
Beyond enhancing your bones, proper calcium consumption favorably affects your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in controlling your heart’s rhythm.
Types of Garden of Life Calcium:
The Garden of Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for men 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Garden of Life Calcium Supplement – Living Calcium Advanced Bone Density Support Formula, 1,000mg Whole Food Plant Calcium Plus Vitamins D3, K1 and Magnesium for Absorption, 120 Vegetarian Caplets. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, create kidney stones, and interfere with the interactions between your heart and your brain. Stay within suggested standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Garden of Life make good calcium supplements?
Answer: Yes, Garden of Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Garden of Life Calcium Supplement – Living Calcium Advanced Bone Density Support Formula, 1,000mg Whole Food Plant Calcium Plus Vitamins D3, K1 and Magnesium for Absorption, 120 Vegetarian Caplets supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Garden of Life calcium supplements made?
Answer: This depends upon the Garden of Life manufacturing center. Please see the calcium supplement item description for information on sourcing and production place.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.