Frontier Co-op Calcium Citrate Powder | 1 lb. Bulk Bag
Frontier Calcium Citrate is the calcium salt of citric acid. Calcium is considered more bioavailable to the body from calcium citrate than from calcium carbonate. This odorless white powder is insoluble in cold water.
Calcium Supplement Product Features:
About this item
1 pound bulk bag (16 ounces)
This commonly-known supplement is usually touted for its essential function in sustaining strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally taken in when it comes from the foods we eat. That being stated, many of us do not invest every waking moment tracking our macro and micronutrients to perfection, so a calcium nutritional supplement is an outstanding method to complete a healthy diet plan. In addition to using supplements, make sure that you are getting a range of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it enhances your bones! For ladies, estrogen plays a crucial function in bone health so the reduction following menopause can cause this drop off that is optimally neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably affects your nerve system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also helps in regulating your heart’s rhythm.
Types of Frontier Co-op Calcium:
The Frontier Co-op brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to buy, but do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium each day and for males 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more often. Remember this when taking the Frontier Co-op Calcium Citrate Powder | 1 lb. Bulk Bag. Also think about the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative side results of calcium are experienced when the more is better method is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Frontier Co-op make great calcium supplements?
Answer: Yes, Frontier Co-op is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Frontier Co-op Calcium Citrate Powder | 1 lb. Bulk Bag supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Frontier Co-op calcium supplements made?
Answer: This depends on the Frontier Co-op manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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