Frontier Co-op Calcium Citrate Powder | 1 lb. Bulk Bag
Frontier Calcium Citrate is the calcium salt of citric acid. Calcium is considered more bioavailable to the body from calcium citrate than from calcium carbonate. This odorless white powder is insoluble in cold water.
Calcium Supplement Product Features:
About this item
1 pound bulk bag (16 ounces)
This commonly-known supplement is most often promoted for its important role in maintaining strong bones. That being said, many of us don’t devote every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding way to complete a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! For females, estrogen plays a vital role in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and proper calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to function, and it likewise aids in managing your heart’s rhythm.
Kinds of Frontier Co-op Calcium:
The Frontier Co-op brand may offer several kinds of supplements. There are also numerous types of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common type to purchase, however do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will blend the calcium supplement with vitamin D, which actually enhances absorption, so consider searching for this.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more frequently. Remember this when taking the Frontier Co-op Calcium Citrate Powder | 1 lb. Bulk Bag. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Frontier Co-op make great calcium supplements?
Answer: Yes, Frontier Co-op is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Take a look at the Frontier Co-op Calcium Citrate Powder | 1 lb. Bulk Bag supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Frontier Co-op calcium supplements made?
Answer: This depends on the Frontier Co-op manufacturing center. Please see the calcium supplement item description for details on sourcing and production location.