Freeda Kosher Calcium Phosphate Powder 16 OZ.
Calcium is an essential mineral. The body uses calcium for many important functions including building the structure of bone and teeth, the normal functioning of enzyme and hormone secretion, blood vessel contraction/expansion, and muscle contractions. The National Institute of Health estimates that many people consume less than half the amount of calcium they should for their body”s needs. Possible benefits of calcium being studied include the slowing of tooth decay and the reduction of some symptoms of PMS. Research indicates that calcium intake is important starting from a young age. It is currently thought that the more bone mass you have early on, the more delayed the bone loss is in later years. Research is also showing that for the body to utilize calcium to its full potential, it needs to have enough magnesium (usually in a ration of 2:1) and vitamin D. People with certain malabsorption problems may be at greater risk for low calcium levels.
Calcium Supplement Product Features:
This commonly-known supplement is frequently touted for its vital function in keeping strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is best ingested when it originates from the foods we eat. That being stated, a lot of us do not devote every waking minute keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an excellent method to complete a healthy diet regimen. In addition to using supplements, make certain that you are getting a selection of quality dairy products, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! For females, estrogen plays an essential function in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with weight training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake favorably impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise assists in managing your heart’s rhythm.
Kinds of Freeda Calcium:
The Freeda brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to purchase, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various supplement manufacturers will blend the calcium supplement with vitamin D, which really enhances absorption, so consider searching for this type of combo.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Freeda Kosher Calcium Phosphate Powder 16 OZ.. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can deteriorate your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Freeda make great calcium supplements?
Answer: Yes, Freeda is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take daily?
Answer: Have a look at the Freeda Kosher Calcium Phosphate Powder 16 OZ. supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Freeda calcium supplements made?
Answer: This depends on the Freeda production facility. Please see the calcium supplement item description for details on sourcing and production site.
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