Freeda Kosher Calcium Phosphate Powder 16 OZ.
Calcium is an essential mineral. The body uses calcium for many important functions including building the structure of bone and teeth, the normal functioning of enzyme and hormone secretion, blood vessel contraction/expansion, and muscle contractions. The National Institute of Health estimates that many people consume less than half the amount of calcium they should for their body”s needs. Possible benefits of calcium being studied include the slowing of tooth decay and the reduction of some symptoms of PMS. Research indicates that calcium intake is important starting from a young age. It is currently thought that the more bone mass you have early on, the more delayed the bone loss is in later years. Research is also showing that for the body to utilize calcium to its full potential, it needs to have enough magnesium (usually in a ration of 2:1) and vitamin D. People with certain malabsorption problems may be at greater risk for low calcium levels.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently promoted for its major role in preserving strong bones. That being stated, many people don’t invest every waking moment monitoring our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to complete a healthy diet.
Advantages of Calcium:
Calcium does in reality work just as your mother told you growing up, it enhances your bones! For females, estrogen plays a major role in bone health so the reduction following menopause can trigger this drop off that is optimally counteracted with weight training and proper calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively influences your nervous system, muscle tissue, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it also aids in regulating your heart’s rhythm.
Types of Freeda Calcium:
The Freeda brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Freeda Kosher Calcium Phosphate Powder 16 OZ.. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can compromise your bones, develop kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Freeda make good calcium supplements?
Answer: Yes, Freeda is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Freeda Kosher Calcium Phosphate Powder 16 OZ. supplement information for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Freeda calcium supplements made?
Answer: This depends upon the Freeda manufacturing facility. Please see the calcium supplement product description for details on sourcing and production site.