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Calcium Supplement Product Features:
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This commonly-known supplement is most typically promoted for its crucial function in keeping strong bones. That being said, many of us don’t devote every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is an outstanding method to finish a healthy diet.
Advantages of Calcium:
Calcium does in fact work just as your mother told you growing up, it enhances your bones! As we age our bone density declines, hence the increase in recommended daily dose as we grow older. Bone density loss is even more noticeable in females than guys, due to hormonal balance. Estrogen plays an essential role in bone health so the decline following menopause can trigger this drop off that is best neutralized with strength training and proper calcium intake.
Beyond strengthening your bones, effective calcium consumption favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it likewise helps in regulating your heart’s rhythm.
Types of Endure Calcium:
The Endure brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to buy, however do keep in mind that this form must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various supplement brands will combine the calcium supplement with vitamin D, which in fact improves absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Endure Height Supplement and Bone Density Support Helps You Grow Taller Stronger Bones. The Most Powerful Height Growth Supplements and Grow Taller Pills. Lose The Shoe Inserts for Height. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Endure make great calcium supplements?
Answer: Yes, Endure is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Endure Height Supplement and Bone Density Support Helps You Grow Taller Stronger Bones. The Most Powerful Height Growth Supplements and Grow Taller Pills. Lose The Shoe Inserts for Height supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Endure calcium supplements made?
Answer: This depends on the Endure production center. Please see the calcium supplement item description for details on sourcing and production site.
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