Eidon Ionic Minerals Calcium Concentrate 2 Ounce
Eidon Calcium in convenient liquid concentrate. Easily absorbed.
Calcium Supplement Product Features:
This commonly-known supplement is most often promoted for its essential role in preserving strong bones. That being said, many of us do not spend every waking moment monitoring our macro and micronutrients to perfection, so taking a calcium supplement is an outstanding method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it enhances your bones! As we age our bone density decreases, for this reason the increase in recommended everyday dose as we grow older. Bone density loss is much more pronounced in women than men, due to hormone balance. Estrogen plays an important role in bone health so the decrease following menopause can trigger this drop off that is best combated with weight training and proper calcium intake.
Beyond reinforcing your bones, appropriate calcium consumption favorably impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of EIDON Calcium:
The EIDON brand may offer several kinds of supplements. There are also many kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more often. Remember this when taking the Eidon Ionic Minerals Calcium Concentrate 2 Ounce. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative negative effects of calcium are experienced when the more is better method is applied. There is actually an effective term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, create kidney stones, and disrupt the interactions connecting your heart and your brain. Stay within suggested standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the EIDON make great calcium supplements?
Answer: Yes, EIDON is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Eidon Ionic Minerals Calcium Concentrate 2 Ounce supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are EIDON calcium supplements made?
Answer: This depends on the EIDON production facility. Please see the calcium supplement product description for details on sourcing and production site.