Eidon Ionic Minerals Calcium Concentrate 2 Ounce
Eidon Calcium in convenient liquid concentrate. Easily absorbed.
Calcium Supplement Product Features:
This commonly-known supplement is most typically promoted for its essential function in preserving strong bones. That being stated, many people don’t devote every waking minute keeping track of our macro and micronutrients to excellence, so a calcium nutritional supplement is a stellar method to complete a healthy diet plan.
Advantages of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! As we age our bone density declines, hence the increase in suggested everyday dose as we grow older. Bone density loss is much more pronounced in women than guys, due to hormone balance. Estrogen plays a vital job in promoting healthy bones so the decline following menopause can trigger this drop off that is optimally prevented with weight training and adequate calcium consumption.
Beyond enhancing your bones, appropriate calcium consumption favorably influences your nerve system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in managing your heart’s rhythm.
Kinds of EIDON Calcium:
The EIDON brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the recommendation increases to 1,200 mg each day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth considering a smaller sized dosage taken more regularly. Remember this when taking the Eidon Ionic Minerals Calcium Concentrate 2 Ounce. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better technique is used. There is in fact an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the EIDON make great calcium supplements?
Answer: Yes, EIDON is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Eidon Ionic Minerals Calcium Concentrate 2 Ounce supplement information for dosage, daily calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are EIDON calcium supplements made?
Answer: This depends on the EIDON production center. Please see the calcium supplement item description for details on sourcing and production location.
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