Ecological Formulas Calcium Citrate 165 Mg 100 Tabs

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Check Out Ecological Formulas Calcium Citrate 165 Mg 100 Tabs. See Great Calcium By ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH.

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Ecological Formulas Calcium Citrate 165 Mg 100 Tabs
EC0092 Ecological Formulas/Cardiovascular Research Calcium Citrate 165Mg 100T Tags:
Calcium Citrate is one of the most bioavailable forms of calcium. Each tablet supplies 165 mg of elemental calcium. Calcium Citrate is well absorbed and plays an important role in human physiology.
These statements have not been evaluated by the Food and Drug Administration(FDA).These products are not meant to diagnose, treat or cure any disease or medical condition.Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious condition.

Calcium Supplement Product Features:

Ecological Formulas Calcium Citrate 165 Mg 100 Tabs

 

About Calcium

This commonly-known supplement is frequently touted for its important function in maintaining strong bones. Many people recall their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally absorbed when it originates from the foods we eat. That being said, a lot of us don’t invest every waking minute keeping track of our macro and micronutrients to excellence, so a calcium supplement is a stellar way to complete a healthy meal plan. In addition to dietary supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.

Advantages of Calcium:

Calcium does in truth work just as your mama explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is best combated with weight training and appropriate calcium intake.

Beyond enhancing your bones, adequate calcium intake positively affects your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it also aids in controlling your heart’s rhythm.

Types of ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH Calcium:

The ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH brand may offer several kinds of supplements. There are also various kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).

How Much Calcium To Take

The standard recommendation is 1,000 mg of calcium per day and for males 71 and older and ladies 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.

When to Take Calcium

Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more often. Remember this when taking the Ecological Formulas Calcium Citrate 165 Mg 100 Tabs. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.

Adverse Effects of Calcium:

Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia.

Frequently Asked Questions (FAQs):

Question: Does the ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH make good calcium supplements?
Answer: Yes, ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH is known to produce high quality calcium capsules, tablets, and other supplements.

Question: What amount of the calcium supplement should I take?
Answer: Check out the Ecological Formulas Calcium Citrate 165 Mg 100 Tabs supplement information for dosage, day-to-day calcium amounts, and other details.

Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.

Question: Where are ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH calcium supplements made?
Answer: This depends on the ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH production facility. Please see the calcium supplement item description for details on sourcing and production site.


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