Ecological Formulas Calcium Citrate 165 Mg 100 Tabs
EC0092 Ecological Formulas/Cardiovascular Research Calcium Citrate 165Mg 100T Tags:
Calcium Citrate is one of the most bioavailable forms of calcium. Each tablet supplies 165 mg of elemental calcium. Calcium Citrate is well absorbed and plays an important role in human physiology.
These statements have not been evaluated by the Food and Drug Administration(FDA).These products are not meant to diagnose, treat or cure any disease or medical condition.Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious condition.
Calcium Supplement Product Features:
Ecological Formulas Calcium Citrate 165 Mg 100 Tabs
About Calcium
This commonly-known supplement is frequently promoted for its major role in keeping strong bones. Many individuals recall their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is most ideally ingested when it originates from the foods we consume. That being said, a lot of us do not spend every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent method to complete a healthy diet. In addition to mineral supplements, make sure that you are getting a variety of quality dairy, dark leafy greens like broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in advised day-to-day dose as we grow older. Bone density loss is a lot more pronounced in ladies than males, due to hormone balance. Estrogen plays a major part in bone health so the decrease following menopause can cause this drop off that is optimally combated with strength training and appropriate calcium intake.
Beyond strengthening your bones, effective calcium intake positively influences your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to work, and it also aids in managing your heart’s rhythm.
Types of ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH Calcium:
The ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular kind to purchase, but do note that this form must be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider trying to find this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Ecological Formulas Calcium Citrate 165 Mg 100 Tabs. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side results of calcium are experienced when the more is better approach is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH make great calcium supplements?
Answer: Yes, ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Ecological Formulas Calcium Citrate 165 Mg 100 Tabs supplement information for dose, day-to-day calcium amounts, and other details.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH calcium supplements made?
Answer: This depends upon the ECOLOGICAL FORMULAS – CARDIOVASCULAR RESEARCH production facility. Please see the calcium supplement item description for information on sourcing and production site.
