DrFormulas Bone Support 100% DV 1000mg Calcium Supplement Carbonate, Citrate, Gluconate, (not d-glucarate) Chloride with Vitamin D, Magnesium and Boron – 30 Day Supply
DrFormulas Calcium Complex with Magnesium and Vitamin D provides 1000 mg of calcium per daily serving. It also contains vitamin D3 to help with the absorption of calcium. The supplement contains calcium from ten different sources including citrate, hydroxyapatite, gluconate, dicalcium phosphate, citrate, and glycinate. Calcium plays an important role in the support of healthy bones, teeth and cells.
Taking a calcium supplement, particularly in later life, can reduce the risk of fragile or brittle bones and also support joint health. Take a calcium supplement every day to protect your bones and teeth.
Calcium Supplement Product Features:
100% Daily Value of CALCIUM: DrFormulas Bone Support contains 1000mg Calcium in carbonate, phosphate, citrate, hydroxyapatite, gluconate, orotate, succinate, and alpha ketogluterate forms for optimal absorption
125% Daily Value of MAGNESIUM – Most adults do not consume an adequate amount of magnesium
100% Daily Value of VITAMIN D (cholecalciferol) – Maximizes the body’s uptake of Calcium to support bone integrity and health
120 Capsules, 30 DAY SUPPLY: Just 4 pills per day to increase bone strength with Calcium and Vitamin D
MADE IN THE USA: Made in a certified Good Manufacturing Practices facility and manufactured under the National Sanitation Foundation guidelines for quality assurance. Your safety is our priority
This commonly-known supplement is most often touted for its key role in maintaining strong bones. Lots of people remember their parents handing them a glass of milk with every meal as a child, since it would help them grow big, strong, and tall. Your moms and dads were onto something, considering that calcium is best ingested when it comes from the foods we eat. That being stated, a lot of us do not devote every waking moment monitoring our macro and micronutrients to excellence, so a calcium health supplement is an excellent way to complete a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a variety of quality dairy, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it reinforces your bones! For females, estrogen plays a vital role in bone health so the decline following menopause can cause this drop off that is best counteracted with strength training and effective calcium consumption.
Beyond enhancing your bones, proper calcium intake favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also assists in controlling your heart’s rhythm.
Types of DrFormulas Calcium:
The DrFormulas brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most affordable and most popular type to buy, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous brand names will combine the calcium supplement with vitamin D, which in fact improves absorption, so consider searching for this type of combo.
Recommended Calcium Dosages
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to use more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dose taken more frequently. Remember this when taking the DrFormulas Bone Support 100% DV 1000mg Calcium Supplement Carbonate, Citrate, Gluconate, (not d-glucarate) Chloride with Vitamin D, Magnesium and Boron – 30 Day Supply. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is used. There is really an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can deteriorate your bones, produce kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within advised standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the DrFormulas make good calcium supplements?
Answer: Yes, DrFormulas is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Take a look at the DrFormulas Bone Support 100% DV 1000mg Calcium Supplement Carbonate, Citrate, Gluconate, (not d-glucarate) Chloride with Vitamin D, Magnesium and Boron – 30 Day Supply supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are DrFormulas calcium supplements made?
Answer: This depends on the DrFormulas production facility. Please see the calcium supplement product description for information on sourcing and production location.