Dr. Mercola, Calcium with Vitamins D3 & K2, 30 Servings (30 Capsules), Non GMO, Soy-Free, Gluten-Free
Calcium Supplement Product Features:
About this item
Each Bottle of Calcium with Vitamins D3 & K2 Dietary Supplement Contains 30 Servings
Following Dr. Mercolas belief in providing the best quality products, this product is GMO Free, Gluten Free, and Soy Free.
It contains whole-food calcium carbonate from organic eggshell that is a 100% natural and sustainable source of high-elemental calcium with its own essential trace minerals.
We utilize vitamin K2 from fermented chickpeas in its patented and clinically supported form MK-7 (MenaQ7), which helps maintain bone density and strength, supports optimum calcium absorption and utilization.
All Dr. Mercola products are backed by a full 90-day money back guarantee. If for any reason you are not satisfied with your purchase, simply return it to us for your money back – no questions asked.
This commonly-known supplement is usually promoted for its major function in sustaining strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your moms and dads were onto something, since calcium is best taken in when it originates from the foods we consume. That being said, a number of us don’t devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium health supplement is a stellar method to finish a healthy meal plan. In addition to supplementation, make sure that you are getting a variety of quality dairy products, dark leafy greens like kale and broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in advised daily dose as we grow older. Bone density loss is much more noticeable in ladies than males, due to hormone balance. Estrogen plays a key role in healthy bones so the decrease following menopause can cause this drop off that is best offset with strength training and appropriate calcium intake.
Beyond enhancing your bones, effective calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Kinds of Dr. Mercola Calcium:
The Dr. Mercola brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound contains varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more regularly. Remember this when taking the Dr. Mercola, Calcium with Vitamins D3 & K2, 30 Servings (30 Capsules), Non GMO, Soy-Free, Gluten-Free. Also consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and interfere with the interactions between your heart and your brain. Stay within advised standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Dr. Mercola make good calcium supplements?
Answer: Yes, Dr. Mercola is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take on a daily basis?
Answer: Check out the Dr. Mercola, Calcium with Vitamins D3 & K2, 30 Servings (30 Capsules), Non GMO, Soy-Free, Gluten-Free supplement information for dose, daily calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Dr. Mercola calcium supplements made?
Answer: This depends upon the Dr. Mercola manufacturing center. Please see the calcium supplement product description for details on sourcing and production location.
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