Dr. Mercola, Calcium with Vitamins D3 & K2, 30 Servings (30 Capsules), Non GMO, Soy-Free, Gluten-Free
Calcium Supplement Product Features:
About this item
Each Bottle of Calcium with Vitamins D3 & K2 Dietary Supplement Contains 30 Servings
Following Dr. Mercolas belief in providing the best quality products, this product is GMO Free, Gluten Free, and Soy Free.
It contains whole-food calcium carbonate from organic eggshell that is a 100% natural and sustainable source of high-elemental calcium with its own essential trace minerals.
We utilize vitamin K2 from fermented chickpeas in its patented and clinically supported form MK-7 (MenaQ7), which helps maintain bone density and strength, supports optimum calcium absorption and utilization.
All Dr. Mercola products are backed by a full 90-day money back guarantee. If for any reason you are not satisfied with your purchase, simply return it to us for your money back – no questions asked.
This commonly-known supplement is most often touted for its major role in preserving strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your moms and dads were onto something, because calcium is most ideally taken in when it originates from the foods we eat. That being stated, a lot of us fail to spend every waking second monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar means to complete a healthy diet. In addition to dietary supplements, make sure that you are getting a range of quality dairy products, dark leafy greens like broccoli, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama told you growing up, it strengthens your bones! As we age our bone density decreases, thus the increase in suggested everyday dosage as we get older. Bone density loss is much more noticeable in females than males, due to hormone balance. Estrogen plays a key role in bone health so the decline following menopause can induce this drop off that is best offset with weight training and effective calcium consumption.
Beyond reinforcing your bones, adequate calcium consumption favorably impacts your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it also aids in managing your heart’s rhythm.
Types of Dr. Mercola Calcium:
The Dr. Mercola brand may offer several kinds of supplements. There are also various kinds of calcium offered in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to use more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Dr. Mercola, Calcium with Vitamins D3 & K2, 30 Servings (30 Capsules), Non GMO, Soy-Free, Gluten-Free. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better method is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Dr. Mercola make good calcium supplements?
Answer: Yes, Dr. Mercola is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Dr. Mercola, Calcium with Vitamins D3 & K2, 30 Servings (30 Capsules), Non GMO, Soy-Free, Gluten-Free supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Dr. Mercola calcium supplements made?
Answer: This depends on the Dr. Mercola production facility. Please see the calcium supplement product description for details on sourcing and production location.