Dr.ChristopherS Formulas Complete Tissue Formula 100 Cap Pack of 3
BF&C Reformulated for Internal Consumption. Considered as Dietary Supplement.
Calcium Supplement Product Features:
This commonly-known supplement is most frequently touted for its vital role in maintaining strong bones. That being said, many people don’t devote every waking second keeping track of our macro and micronutrients to perfection, so taking a calcium health supplement is a stellar way to finish a healthy meal plan.
Advantages of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it reinforces your bones! As we age our bone density declines, hence the boost in advised day-to-day dose as we grow older. Bone density loss is even more prominent in ladies than guys, due to hormonal balance. Estrogen plays a key function in bone health so the decrease following menopause can induce this drop off that is optimally prevented with strength training and proper calcium consumption.
Beyond strengthening your bones, effective calcium consumption positively impacts your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also aids in controlling your heart’s rhythm.
Types of Dr. Christopher’s Calcium:
The Dr. Christopher’s brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
Recommended Calcium Dosages
The standard suggestion is 1,000 mg of calcium per day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller sized dose taken more frequently. Remember this when taking the Dr.ChristopherS Formulas Complete Tissue Formula 100 Cap Pack of 3. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better approach is applied. There is really a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can weaken your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within suggested guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Dr. Christopher’s make good calcium supplements?
Answer: Yes, Dr. Christopher’s is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Dr.ChristopherS Formulas Complete Tissue Formula 100 Cap Pack of 3 supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Dr. Christopher’s calcium supplements made?
Answer: This depends upon the Dr. Christopher’s production center. Please see the calcium supplement item description for details on sourcing and production location.
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