Douglas Laboratories – Mag 2: Cal 1 – Supports Bone Metabolism and Cardiovascular Health – 180 Tablets
Calcium Supplement Product Features:
Bone Health: Magnesium plays an essential role in a wide range of fundamental cellular reactions, including the body’s natural process of bone formation and resorption.*
Heart Health: Supports already normal heart function.*
Vitamins/Minerals/Amino Acids: Dietary supplement formulated to provide beneficial support in filling important nutrient gaps.*
Douglas Laboratories researches, develops and manufactures the right suite of rigorously designed, science-based, healthy aging supplements. With a 60-year heritage of innovating and designing nutritional products, we push the potential of active individuals to continually perform at their personal best.
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.
Mag 2: Cal 1 tablets, as provided by Douglas Laboratories, deliver 250 mg of elemental magnesium and 125 mg of elemental calcium in highly bioavailable forms.
For 60 years, Douglas Laboratories has been dedicated to ensuring that the products we deliver are the highest quality available.
Douglas Laboratories manufactures nutritional supplements for long-term health and active lifestyles.*
Over the past 60 years, Douglas Laboratories has grown into a globally recognized leader in the development of science-based nutritional supplements.
Vitamins, minerals and amino acids form the brick-and-mortar foundation of a healthy body. The 2015 Dietary Guidelines Advisory Committee reported that many Americans fall short in obtaining sufficient quantities of these important nutrients, including vitamins A, C, D and E, folate, calcium, magnesium, potassium, and fiber. Also, the prevalence of insufficient nutrient intake tends to increase with age. 35 to 40 percent of older adults who do not take supplements have inadequate B6 intake, and older adults often have difficulty obtaining enough B12 from their diet. Supplementation with vitamins, minerals and amino acids can play a valuable role in helping to fill these gaps.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Vitamin D (5,000 I.U.) Calcium Microcrystalline Hydroxyapatite Methyl B12 Plus B-Complex w/ Metafolin Methyl Folate 5 mg (5-MTHF) Ester-C Plus
This commonly-known supplement is most often touted for its important function in keeping strong bones. That being stated, many of us fail to invest every waking moment tracking our macro and micronutrients to excellence, so taking a calcium nutritional supplement is a stellar method to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in truth work just as your parents explained to you growing up, it enhances your bones! As we age our bone density declines, hence the boost in recommended everyday dose as we grow older. Bone density loss is a lot more noticeable in ladies than men, due to hormonal balance. Estrogen plays a key job in bone health so the decrease following menopause can trigger this drop off that is optimally counteracted with strength training and adequate calcium intake.
Beyond strengthening your bones, adequate calcium intake positively impacts your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in managing your heart’s rhythm.
Kinds of Douglas Labs Calcium:
The Douglas Labs brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common kind to buy, however do note that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that numerous vitamin brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dosage taken more frequently. Remember this when taking the Douglas Laboratories – Mag 2: Cal 1 – Supports Bone Metabolism and Cardiovascular Health – 180 Tablets. Also think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Douglas Labs make good calcium supplements?
Answer: Yes, Douglas Labs is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Have a look at the Douglas Laboratories – Mag 2: Cal 1 – Supports Bone Metabolism and Cardiovascular Health – 180 Tablets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Douglas Labs calcium supplements made?
Answer: This depends on the Douglas Labs manufacturing center. Please see the calcium supplement item description for details on sourcing and production place.