Douglas Laboratories – Cal/Mag Citrate – Bioavailable Calcium and Magnesium to Support Bone Health – 250 Capsules
Calcium Supplement Product Features:
Magnesium/Calcium Support: Cal/Mag Citrate capsules are a useful dietary supplement for individuals who wish to increase their intake of calcium and magnesium.*
Bone Health: Aside from the existing benefits from calcium and magnesium, boron is included in this formula for its supportive roles in maintaining healthy bone structure and function.*
Vitamins/Minerals/Amino Acids: Dietary supplement formulated to provide beneficial support in filling important nutrient gaps.*
Douglas Laboratories researches, develops and manufactures the right suite of rigorously designed, science-based, healthy aging supplements. With a 60-year heritage of innovating and designing nutritional products, we push the potential of active individuals to continually perform at their personal best.
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.
Cal/Mag Citrate Capsules, provided by Douglas Laboratories, supply bioavailable calcium and magnesium in citrate form.
For 60 years, Douglas Laboratories has been dedicated to ensuring that the products we deliver are the highest quality available.
Douglas Laboratories manufactures nutritional supplements for long-term health and active lifestyles.*
Over the past 60 years, Douglas Laboratories has grown into a globally recognized leader in the development of science-based nutritional supplements.
Vitamins, minerals and amino acids form the brick-and-mortar foundation of a healthy body. The 2015 Dietary Guidelines Advisory Committee reported that many Americans fall short in obtaining sufficient quantities of these important nutrients, including vitamins A, C, D and E, folate, calcium, magnesium, potassium, and fiber. Also, the prevalence of insufficient nutrient intake tends to increase with age. 35 to 40 percent of older adults who do not take supplements have inadequate B6 intake, and older adults often have difficulty obtaining enough B12 from their diet. Supplementation with vitamins, minerals and amino acids can play a valuable role in helping to fill these gaps.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Vitamin D (5,000 I.U.) Calcium Microcrystalline Hydroxyapatite Methyl B12 Plus B-Complex w/ Metafolin Methyl Folate 5 mg (5-MTHF) Ester-C Plus
This commonly-known supplement is most frequently promoted for its major role in maintaining strong bones. That being said, many people fail to invest every waking minute keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent way to finish a healthy diet plan.
Advantages of Calcium:
Calcium does in truth work just as your mama explained to you growing up, it enhances your bones! As we age our bone density declines, hence the boost in recommended day-to-day dose as we age. Bone density loss is even more pronounced in females than men, due to hormone balance. Estrogen plays a crucial role in bone health so the decrease following menopause can cause this drop off that is optimally combated with weight training and adequate calcium consumption.
Beyond enhancing your bones, adequate calcium intake positively affects your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Types of Douglas Labs Calcium:
The Douglas Labs brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each substance contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Douglas Laboratories – Cal/Mag Citrate – Bioavailable Calcium and Magnesium to Support Bone Health – 250 Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable negative effects of calcium are experienced when the more is better method is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within advised standards to minimize hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Douglas Labs make great calcium supplements?
Answer: Yes, Douglas Labs is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Take a look at the Douglas Laboratories – Cal/Mag Citrate – Bioavailable Calcium and Magnesium to Support Bone Health – 250 Capsules supplement details for dosage, daily calcium amounts, and other details.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Douglas Labs calcium supplements made?
Answer: This depends on the Douglas Labs manufacturing center. Please see the calcium supplement product description for information on sourcing and production site.
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