Douglas Laboratories – Cal/Mag 2001 (Calcium Two to One) – with Magnesium and Other Nutrients to Support Healthy Bone Structure – 180 Tablets
Calcium Supplement Product Features:
About this item
Magnesium/Calcium Source: Cal/Mag 2001 tablets provide 750 mg of elemental calcium from a calcium complex, together with 375 mg of elemental magnesium to provide a 2:1 dose ratio of calcium to magnesium.
Bone Health: Other nutrients, such as boron, glutamic acid, Vitamin C, and D-3 are also included to assist the body in maintaining healthy bone structure.*
Vitamins/Minerals/Amino Acids: Dietary supplement formulated to provide beneficial support in filling important nutrient gaps.*
Douglas Laboratories researches, develops and manufactures the right suite of rigorously designed, science-based, healthy aging supplements. With a 60-year heritage of innovating and designing nutritional products, we push the potential of active individuals to continually perform at their personal best.
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Please contact your healthcare professional immediately if you experience any unwanted side effects. The information contained herein is for informational purposes only and does not establish a doctor-patient relationship. Please be sure to consult your physician before taking this or any other product.
Cal/Mag 2001 tablets from Douglas Laboratories provide 750 mg of elemental calcium from a calcium citrate/ascorbate complex, together with significant amounts of magnesium from an aspartate/ascorbate complex, as well as vitamin D-3. Other nutrients are also included to assist the body in maintaining healthy bone structure
For 60 years, Douglas Laboratories has been dedicated to ensuring that the products we deliver are the highest quality available.
Douglas Laboratories manufactures nutritional supplements for long-term health and active lifestyles.*
Over the past 60 years, Douglas Laboratories has grown into a globally recognized leader in the development of science-based nutritional supplements.
Vitamins, minerals and amino acids form the brick-and-mortar foundation of a healthy body. The 2015 Dietary Guidelines Advisory Committee reported that many Americans fall short in obtaining sufficient quantities of these important nutrients, including vitamins A, C, D and E, folate, calcium, magnesium, potassium, and fiber. Also, the prevalence of insufficient nutrient intake tends to increase with age. 35 to 40 percent of older adults who do not take supplements have inadequate B6 intake, and older adults often have difficulty obtaining enough B12 from their diet. Supplementation with vitamins, minerals and amino acids can play a valuable role in helping to fill these gaps.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Vitamin D (5,000 I.U.) Calcium Microcrystalline Hydroxyapatite Methyl B12 Plus B-Complex w/ Metafolin Methyl Folate 5 mg (5-MTHF) Ester-C Plus
This commonly-known supplement is most often touted for its important function in keeping strong bones. Lots of people recall their parents handing them a glass of milk with every meal as a child, because it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally ingested when it comes from the foods we eat. That being said, many of us fail to invest every waking moment keeping track of our macro and micronutrients to excellence, so a calcium supplement is an outstanding way to finish a healthy diet regimen. In addition to supplements, make certain that you are getting a multitude of quality dairy products, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mother explained to you growing up, it strengthens your bones! For ladies, estrogen plays a vital role in bone health so the decline following menopause can trigger this drop off that is optimally combated with weight training and effective calcium consumption.
Beyond strengthening your bones, appropriate calcium intake positively affects your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Types of Douglas Labs Calcium:
The Douglas Labs brand may offer several kinds of supplements. There are also numerous types of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common type to purchase, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Note that different supplement manufacturers will blend the calcium supplement with vitamin D, which in fact enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more often. Remember this when taking the Douglas Laboratories – Cal/Mag 2001 (Calcium Two to One) – with Magnesium and Other Nutrients to Support Healthy Bone Structure – 180 Tablets. Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better technique is applied. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and interfere with the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Douglas Labs make good calcium supplements?
Answer: Yes, Douglas Labs is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Check out the Douglas Laboratories – Cal/Mag 2001 (Calcium Two to One) – with Magnesium and Other Nutrients to Support Healthy Bone Structure – 180 Tablets supplement information for dosage, day-to-day calcium amounts, and other details.
Question: Does calcium support excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Douglas Labs calcium supplements made?
Answer: This depends upon the Douglas Labs production facility. Please see the calcium supplement product description for details on sourcing and production location.
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