Designs for Health Cal/Mag 2:1 – 150mg Chelated Magnesium Malate + 300mg Calcium Malate Supplement – Non-GMO, Highly Absorbable Bone Support Nutrients (180 Capsules)
Calcium Supplement Product Features:
About this item
THE VITAL ROLE OF CALCIUM AND MAGNESIUM – When in balance, calcium and magnesium play vital roles in many areas of health. Calcium is crucial for muscle contraction, proper blood clotting, wound healing, the secretion of hormones and enzymes, nerve transmission, and the building of strong bones and teeth. Magnesium, one of the most critical minerals in the human body, is involved in hundreds of enzyme reactions and plays a pivotal role in muscle relaxation, energy production, and heart health. *
PROPER BALANCE – Cal/Mag 2:1 offers calcium and magnesium in the standard 2:1 ratio -the ratio found in the human body. It has long been understood that the key to these two minerals comes, not simply from their individual roles, but rather from the synergistic effects they exhibit when they are in proper balance with one another. *
OPTIMAL ABSORPTION – This formula offers chelated minerals for optimal absorption. *
ALWAYS PURE & EFFECTIVE PRODUCTS – This product is Non-GMO, Vegetarian-Friendly, and contains No Gluten, Dairy, or Soy. DFH is transitioning to tinted glass bottles. In addition to being more eco-conscious, tinted glass offers a greater moisture barrier against moisture and oxygen, which helps protect nutrient viability.*
OVER 50,000 DOCTORS AGREE – Designs for Health is the physician’s choice for top quality professional strength supplements since 1989. Our “Science First” philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
Cal/Mag 2:1 offers calcium and magnesium in the standard 2:1 ratio. It has long been understood that these two minerals work synergistically and that their benefits are enhanced when they are taken together.*
Founded by Practitioners, for Practitioners
Since 1989, Designs for Health has been dedicated to being the most trusted source of superior quality, science-based nutritional products. To this day, nutritionally-minded clinicians with ongoing clinical experiences shape the direction of the company.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
This commonly-known supplement is most frequently promoted for its important role in keeping strong bones. That being said, many people don’t spend every waking second tracking our macro and micronutrients to excellence, so a calcium dietary supplement is a stellar way to complete a healthy diet.
Benefits of Calcium:
Calcium does in fact work just as your mama told you growing up, it enhances your bones! For women, estrogen plays a major role in bone health so the decline following menopause can cause this drop off that is best counteracted with weight training and adequate calcium consumption.
Beyond enhancing your bones, effective calcium intake favorably impacts your nerve system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to contract, and it likewise assists in controlling your heart’s rhythm.
Kinds of designs for health Calcium:
The designs for health brand may offer several kinds of supplements. There are also numerous sorts of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each substance includes differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most common form to buy, but do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various brand names will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this.
How Much Calcium To Take
The standard recommendation is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg per day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Designs for Health Cal/Mag 2:1 – 150mg Chelated Magnesium Malate + 300mg Calcium Malate Supplement – Non-GMO, Highly Absorbable Bone Support Nutrients (180 Capsules). Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the designs for health make good calcium supplements?
Answer: Yes, designs for health is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Designs for Health Cal/Mag 2:1 – 150mg Chelated Magnesium Malate + 300mg Calcium Malate Supplement – Non-GMO, Highly Absorbable Bone Support Nutrients (180 Capsules) supplement details for dose, day-to-day calcium amounts, and other information.
Question: Does calcium support great bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are designs for health calcium supplements made?
Answer: This depends upon the designs for health production facility. Please see the calcium supplement product description for details on sourcing and production place.