Designs for Health Cal/Mag 1:1 – 200mg Chelated Magnesium Malate + 200mg Calcium Malate Supplement – Non-GMO, Highly Absorbable Bone Support Nutrients (180 Capsules)
Cal/Mag 1:1 provides calcium and magnesium in equal amounts, with 200 mg of each mineral per 2 capsule serving. Although the most commonly recommended dietary ratio of calcium to magnesium is 2:1, magnesium depletion has become very common in the US. Many components of the modern lifestyle increase magnesium loss, including stress (physical or emotional), alcohol or coffee consumption, exercise, excessive sweating, and certain medications such as birth control pills, various antibiotics, and common diuretics. These factors cause many individuals to require extra magnesium to compensate.The calcium and magnesium in this product are Albion mineral amino acid chelates for optimal tolerance and absorption.
DESIGNS FOR HEALTH: Since 1989, Designs for Health has been the health care professional’s trusted source for research-backed nutritional products of superior quality. It means superior quality products and proven efficacy which means optimal results for you and your health. Led by a talented and committed team of professionals whose ultimate goal is to help people lead healthier lives, Designs for Health delivers on its promise to provide the highest quality nutritional products available.
Calcium Supplement Product Features:
About this item
THE VITAL ROLE OF CALCIUM AND MAGNESIUM – When in balance, calcium and magnesium play vital roles in many areas of health. Calcium is crucial for muscle contraction, proper blood clotting, wound healing, the secretion of hormones and enzymes, nerve transmission, and the building of strong bones and teeth. Magnesium, one of the most critical minerals in the human body, is involved in hundreds of enzyme reactions and plays a pivotal role in muscle relaxation, energy production, and heart health. *
HELPS COMPENSATE FOR DEFICIENCIES – Designs for Health offers Cal/Mag in a 1:1 ratio to help compensate for the magnesium deficiencies commonly seen in the US. *
OPTIMAL ABSORPTION – This formula offers chelated minerals for optimal absorption. *
HIGHER STANDARDS. BETTER RESULTS – Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut corners with substandard ingredients. This product is Non-GMO, Gluten-Free, and Vegetarian-friendly.
OVER 50,000 DOCTORS AGREE – Designs for Health is the physician’s choice for top quality professional strength supplements since 1989. Our “Science First” philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
About Calcium
This commonly-known supplement is most often touted for its major role in sustaining strong bones. Lots of people recall their moms and dads handing them a glass of milk with every meal as a child, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, given that calcium is most ideally ingested when it comes from the foods we consume. That being stated, a lot of us fail to invest every waking second tracking our macro and micronutrients to perfection, so a calcium health supplement is an excellent way to complete a healthy supplement regimen. In addition to supplementation, make sure that you are getting a selection of quality dairy, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it reinforces your bones! As we age our bone density decreases, hence the increase in suggested daily dosage as we grow older. Bone density loss is much more noticeable in females than guys, due to hormonal balance. Estrogen plays a major job in healthy bones so the decrease following menopause can cause this drop off that is optimally prevented with strength training and appropriate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption positively affects your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise helps in controlling your heart’s rhythm.
Types of designs for health Calcium:
The designs for health brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular kind to purchase, however do keep in mind that this kind ought to be taken with food. Calcium citrate does not need to be taken with food. Note that different brand names will blend the calcium supplement with vitamin D, which in fact enhances absorption, so consider looking for this type of combo.
How Much Calcium To Take
The baseline suggestion is 1,000 mg of calcium per day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more frequently. Remember this when taking the Designs for Health Cal/Mag 1:1 – 200mg Chelated Magnesium Malate + 200mg Calcium Malate Supplement – Non-GMO, Highly Absorbable Bone Support Nutrients (180 Capsules). Likewise think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better method is used. There is in fact an adequate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can deteriorate your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within suggested standards to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the designs for health make good calcium supplements?
Answer: Yes, designs for health is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Designs for Health Cal/Mag 1:1 – 200mg Chelated Magnesium Malate + 200mg Calcium Malate Supplement – Non-GMO, Highly Absorbable Bone Support Nutrients (180 Capsules) supplement information for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are designs for health calcium supplements made?
Answer: This depends on the designs for health manufacturing center. Please see the calcium supplement product description for details on sourcing and production place.
