Decalcify – Fruitex-B, Vitamin K2 (MK4 and MK7), Magnesium and Potassium Orotate, 90 Vegetarian Capsules
Decalcify contains therapeutic dosages of the two best forms of Vitamin K2 (MK4 and MK7) in conjunction with FruiteX-B (a highly bioavailable form of Boron) and both Magnesium Orotate and Potassium Orotate. Typical Vitamin K2 supplements provide the cheap “food grade” version that lacks the efficacy and absorption rates of their more expensive pharmaceutical-grade counterparts. This is most definitely not the case with Decalcify! Vitamin K2 has been found to be integral to arterial and bone health, and may assist with regulating blood pressure levels, calcium metabolism, bone health, and combating calcification of the arteries.
Calcium Supplement Product Features:
Vitamin K2 MK4 (Menaquinone-4) & Vitamin K2 MK7 (Menaquinone-7) present in therapeutic dosages
Contains highly bioavailable Magnesium Orotate and Potassium Orotate per Dr. Hans Nieper’s research
Supports healthy calcium metabolism, bone health, & blood pressure levels; anti-calcification
Contains Calcium Fructoborate (Fruitex-B), a highly bioavailable source of Boron
Gluten-free, Vegan-friendly & Non-GMO. Hypoallergenic, contains absolutely no artificial fillers.
This commonly-known supplement is usually touted for its vital function in keeping strong bones. Lots of people remember their moms and dads handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, since calcium is best taken in when it originates from the foods we eat. That being stated, many of us don’t spend every waking moment monitoring our macro and micronutrients to perfection, so a calcium supplement is an outstanding way to finish a healthy diet plan. In addition to mineral supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it enhances your bones! For females, estrogen plays an essential function in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and proper calcium intake.
Beyond enhancing your bones, effective calcium consumption positively influences your nervous system, muscles, and heart. This mineral helps your blood clot effectively, your muscles to work, and it also assists in controlling your heart’s rhythm.
Kinds of Ortho Nutrition Calcium:
The Ortho Nutrition brand may offer several kinds of supplements. There are also various kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and women 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Decalcify – Fruitex-B, Vitamin K2 (MK4 and MK7), Magnesium and Potassium Orotate, 90 Vegetarian Capsules. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is actually an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, create kidney stones, and hinder the interactions between your heart and your brain. Stay within recommended guidelines to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Ortho Nutrition make great calcium supplements?
Answer: Yes, Ortho Nutrition is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Have a look at the Decalcify – Fruitex-B, Vitamin K2 (MK4 and MK7), Magnesium and Potassium Orotate, 90 Vegetarian Capsules supplement details for dosage, daily calcium amounts, and other info.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Ortho Nutrition calcium supplements made?
Answer: This depends upon the Ortho Nutrition production center. Please see the calcium supplement product description for information on sourcing and production place.