Decalcify – Fruitex-B, Vitamin K2 (MK4 and MK7), Magnesium and Potassium Orotate, 90 Vegetarian Capsules
Decalcify contains therapeutic dosages of the two best forms of Vitamin K2 (MK4 and MK7) in conjunction with FruiteX-B (a highly bioavailable form of Boron) and both Magnesium Orotate and Potassium Orotate. Typical Vitamin K2 supplements provide the cheap “food grade” version that lacks the efficacy and absorption rates of their more expensive pharmaceutical-grade counterparts. This is most definitely not the case with Decalcify! Vitamin K2 has been found to be integral to arterial and bone health, and may assist with regulating blood pressure levels, calcium metabolism, bone health, and combating calcification of the arteries.
Calcium Supplement Product Features:
Vitamin K2 MK4 (Menaquinone-4) & Vitamin K2 MK7 (Menaquinone-7) present in therapeutic dosages
Contains highly bioavailable Magnesium Orotate and Potassium Orotate per Dr. Hans Nieper’s research
Supports healthy calcium metabolism, bone health, & blood pressure levels; anti-calcification
Contains Calcium Fructoborate (Fruitex-B), a highly bioavailable source of Boron
Gluten-free, Vegan-friendly & Non-GMO. Hypoallergenic, contains absolutely no artificial fillers.
This commonly-known supplement is frequently touted for its essential role in keeping strong bones. Many individuals remember their parents handing them a glass of milk with every meal as a kid, since it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally absorbed when it comes from the foods we eat. That being said, a number of us fail to spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium supplement is an excellent means to complete a healthy diet plan. In addition to dietary supplements, make certain that you are getting a range of quality dairy, dark leafy greens like kale, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in truth work just as your mom told you growing up, it reinforces your bones! As we age our bone density decreases, for this reason the boost in recommended everyday dose as we grow older. Bone density loss is a lot more prominent in ladies than men, due to hormonal balance. Estrogen plays a major function in bone health so the decline following menopause can cause this drop off that is best neutralized with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium consumption positively impacts your nerve system, muscle tissue, and heart. This mineral helps your blood clot correctly, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Kinds of Ortho Nutrition Calcium:
The Ortho Nutrition brand may offer several kinds of supplements. There are also numerous sorts of calcium offered in the nutritional supplement aisle, the most common being calcium carbonate and calcium citrate. Each supplement contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common kind to purchase, however do note that this kind should be taken with food. Calcium citrate does not need to be taken with food. Note that numerous supplement brands will mix the calcium supplement with vitamin D, which actually enhances absorption, so think about trying to find this type of combo.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies show that your body struggles to use more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Decalcify – Fruitex-B, Vitamin K2 (MK4 and MK7), Magnesium and Potassium Orotate, 90 Vegetarian Capsules. Likewise consider the kind of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side impacts of calcium are experienced when the more is better technique is used. There is in fact an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Ortho Nutrition make good calcium supplements?
Answer: Yes, Ortho Nutrition is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Take a look at the Decalcify – Fruitex-B, Vitamin K2 (MK4 and MK7), Magnesium and Potassium Orotate, 90 Vegetarian Capsules supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Ortho Nutrition calcium supplements made?
Answer: This depends upon the Ortho Nutrition production facility. Please see the calcium supplement item description for information on sourcing and production place.
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