Daily Manufacturing Cal-II Yeast Free 250 Vegetarian Capsules Calcium Dietary Supplement
A very alkaline calcium supplement, utilizing a natural source of calcium carbonate and calcium hydroxide. This product is the same as the Cal-II (Reams Formula), however, it does not include brewers yeast. Six capsules provide 1000 mg of elemental Calcium.
Calcium Supplement Product Features:
Six capsules provide 1000 mg of elemental Calcium.
250 Vegetarian Capsules
This commonly-known supplement is most often touted for its key role in keeping strong bones. That being said, many of us don’t devote every waking second monitoring our macro and micronutrients to perfection, so a calcium nutritional supplement is an excellent method to finish a healthy diet plan.
Benefits of Calcium:
Calcium does in fact work just as your mom explained to you growing up, it strengthens your bones! For females, estrogen plays an essential function in bone health so the reduction following menopause can cause this drop off that is optimally counteracted with strength training and adequate calcium consumption.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot properly, your muscles to contract, and it likewise helps in managing your heart’s rhythm.
Kinds of Daily Manufacturing Calcium:
The Daily Manufacturing brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each supplement consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common kind to purchase, however do keep in mind that this type should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that various brand names will blend the calcium supplement with vitamin D, which in fact improves absorption, so consider looking for this type of combo.
Recommended Calcium Dosages
The baseline recommendation is 1,000 mg of calcium each day and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies show that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller sized dose taken more regularly. Remember this when taking the Daily Manufacturing Cal-II Yeast Free 250 Vegetarian Capsules Calcium Dietary Supplement. Likewise consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Side Effects of Calcium:
Unfavorable side results of calcium are experienced when the more is better approach is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Daily Manufacturing make good calcium supplements?
Answer: Yes, Daily Manufacturing is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take every day?
Answer: Check out the Daily Manufacturing Cal-II Yeast Free 250 Vegetarian Capsules Calcium Dietary Supplement supplement information for dose, day-to-day calcium amounts, and other info.
Question: Does calcium assist in great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Daily Manufacturing calcium supplements made?
Answer: This depends upon the Daily Manufacturing production center. Please see the calcium supplement item description for information on sourcing and production place.