Daily Manufacturing Cal-II Yeast Free 250 Vegetarian Capsules Calcium Dietary Supplement
A very alkaline calcium supplement, utilizing a natural source of calcium carbonate and calcium hydroxide. This product is the same as the Cal-II (Reams Formula), however, it does not include brewers yeast. Six capsules provide 1000 mg of elemental Calcium.
Calcium Supplement Product Features:
Six capsules provide 1000 mg of elemental Calcium.
250 Vegetarian Capsules
This commonly-known supplement is most typically touted for its crucial function in preserving strong bones. That being said, many of us fail to spend every waking minute monitoring our macro and micronutrients to perfection, so taking a calcium dietary supplement is an outstanding way to complete a healthy meal plan.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it strengthens your bones! For women, estrogen plays a key role in bone health so the decline following menopause can cause this drop off that is best combated with weight training and adequate calcium intake.
Beyond strengthening your bones, appropriate calcium consumption favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot correctly, your muscles to work, and it likewise assists in regulating your heart’s rhythm.
Kinds of Daily Manufacturing Calcium:
The Daily Manufacturing brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound contains differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, however do keep in mind that this kind needs to be taken with food. Calcium citrate does not need to be taken with food. Note that different brands will mix the calcium supplement with vitamin D, which really enhances absorption, so think about looking for this type of combo.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium daily and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research studies reveal that your body struggles to absorb more than 500 mg of calcium at a time, so it may be worth considering a smaller dosage taken more frequently. Remember this when taking the Daily Manufacturing Cal-II Yeast Free 250 Vegetarian Capsules Calcium Dietary Supplement. Also consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Unfavorable adverse effects of calcium are experienced when the more is better technique is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, produce kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Daily Manufacturing make good calcium supplements?
Answer: Yes, Daily Manufacturing is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take every day?
Answer: Have a look at the Daily Manufacturing Cal-II Yeast Free 250 Vegetarian Capsules Calcium Dietary Supplement supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium support good bone health?
Answer: Yes, calcium is a vital mineral which supports bone health and density.
Question: Where are Daily Manufacturing calcium supplements made?
Answer: This depends upon the Daily Manufacturing manufacturing facility. Please see the calcium supplement item description for details on sourcing and production site.
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