Country Life Target-Mins Calcium Magnesium w/ Vitamin D – 360 Vegan Capsules – Formulated To Maximize Calcium Absorption
Calcium Supplement Product Features:
About this item
ESSENTIAL MINERALS – Calcium and Magnesium is the most abundant, essential mineral in the human body. Of the two to three pounds of calcium contained in the average body, 99% is located in the bones and teeth.
MAGNESIUM – Magnesium is needed for bone, protein, and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood, and forming ATP (Energy the body runs on.)
AUTHENTICITY OF INGREDIENTS – We always use a pure form of each ingredient and all our ingredients are laboratory tested to ensure accurate identification so you can be assured we use real, authentic ingredients.
ACCURACY OF LABELING – We ensure that if a product contains any known allergens, the label says so. No surprises. We ensure our products meet these standards because we care about your health. We believe that, in every product we make for you, integrity should always be our number one ingredient. Treat yourself to great health with Country Life
CONSISTENCY OF THE FORMULA – Our manufacturing plant is NSF-GMP certified to ensure the best, consistent product formulations, with quality inspection at each stage of manufacturing to ensure our products remain uniform from batch to batch so you know it works the same each dose, but as we use natural ingredients, color variations may exist from batch to batch.
We at Country Life are committed to helping people and the earth we all live on. We use 100% recycled paperboard for all our packaging boxes, and 100% recycled paper for our promotional materials. Country Life is not just a name placed on someone elses products – we manufacture 97% of our products at our production facility in Hauppauge, New York.
About Calcium
This commonly-known supplement is most typically promoted for its crucial function in sustaining strong bones. That being said, many people don’t devote every waking moment keeping track of our macro and micronutrients to perfection, so a calcium dietary supplement is an outstanding method to finish a healthy diet regimen.
Advantages of Calcium:
Calcium does in truth work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, thus the boost in recommended daily dosage as we get older. Bone density loss is a lot more pronounced in women than men, due to hormone balance. Estrogen plays a vital part in promoting healthy bones so the decrease following menopause can induce this drop off that is best combated with strength training and effective calcium intake.
Beyond enhancing your bones, effective calcium intake favorably influences your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to contract, and it likewise aids in regulating your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most common being calcium carbonate and calcium citrate. Each compound consists of varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the cheapest and most popular form to purchase, but do keep in mind that this kind should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which actually improves absorption, so consider searching for this.
How Much Calcium To Take
The standard suggestion is 1,000 mg of calcium per day and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some studies reveal that your body has a hard time to absorb more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Country Life Target-Mins Calcium Magnesium w/ Vitamin D – 360 Vegan Capsules – Formulated To Maximize Calcium Absorption. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative adverse effects of calcium are experienced when the more is better method is applied. There is in fact a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above typical. Hypercalcemia can damage your bones, develop kidney stones, and interfere with the interactions between your heart and your brain. Stay within recommended guidelines to eliminate hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take?
Answer: Have a look at the Country Life Target-Mins Calcium Magnesium w/ Vitamin D – 360 Vegan Capsules – Formulated To Maximize Calcium Absorption supplement information for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life manufacturing center. Please see the calcium supplement item description for information on sourcing and production location.
