Country Life Target Mins Cal-mag Complex, 1,000 mg/500 mg Per 2 Tablets, 360-Count
Calcium Supplement Product Features:
About this item
Helps to fulfill your daily requirement for calcium and magnesium
May reduce the risk of bone loss when combined with a healthy diet
Made with specific free-form amino acids and uses a calcium: phosphorus ratio of 2:1 to support calcium utilization
Helps with bone health and a better sense of well-being
Contains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
This commonly-known supplement is most often touted for its essential role in sustaining strong bones. Many people remember their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, considering that calcium is best ingested when it originates from the foods we eat. That being stated, a number of us fail to spend every waking second keeping track of our macro and micronutrients to perfection, so a calcium health supplement is an outstanding means to finish a healthy diet regimen. In addition to using supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens, fish where you consume the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in fact work just as your mom told you growing up, it enhances your bones! For women, estrogen plays a vital function in bone health so the reduction following menopause can trigger this drop off that is best counteracted with strength training and proper calcium intake.
Beyond strengthening your bones, adequate calcium intake positively influences your nervous system, muscle tissue, and heart. This mineral helps your blood clot effectively, your muscles to work, and it likewise aids in managing your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the nutritional supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium).
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium daily and for guys 71 and older and ladies 51 and older, the recommendation increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg per day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research shows that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth considering a smaller dosage taken more often. Remember this when taking the Country Life Target Mins Cal-mag Complex, 1,000 mg/500 mg Per 2 Tablets, 360-Count. Think about the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an effective term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take daily?
Answer: Take a look at the Country Life Target Mins Cal-mag Complex, 1,000 mg/500 mg Per 2 Tablets, 360-Count supplement information for dosage, day-to-day calcium amounts, and other info.
Question: Does calcium support great bone health?
Answer: Yes, calcium is a necessary mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life production center. Please see the calcium supplement product description for information on sourcing and production place.
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