Country Life Target Mins Cal-mag Complex, 1,000 mg/500 mg Per 2 Tablets, 360-Count
Calcium Supplement Product Features:
About this item
Helps to fulfill your daily requirement for calcium and magnesium
May reduce the risk of bone loss when combined with a healthy diet
Made with specific free-form amino acids and uses a calcium: phosphorus ratio of 2:1 to support calcium utilization
Helps with bone health and a better sense of well-being
Contains no dairy, soy, wheat, gluten, egg, shellfish, tree nuts and is Non-GMO
This commonly-known supplement is most often touted for its crucial role in keeping strong bones. Many individuals recall their parents handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally absorbed when it comes from the foods we consume. That being stated, many of us fail to invest every waking minute monitoring our macro and micronutrients to perfection, so a calcium supplement is a stellar means to finish a healthy diet regimen. In addition to using supplements, ensure that you are getting a multitude of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Benefits of Calcium:
Calcium does in reality work just as your mom told you growing up, it reinforces your bones! For ladies, estrogen plays a vital function in bone health so the decline following menopause can cause this drop off that is optimally combated with strength training and adequate calcium intake.
Beyond enhancing your bones, effective calcium consumption favorably influences your nerve system, muscle tissue, and cardiovascular system. This mineral helps your blood clot properly, your muscles to work, and it likewise aids in regulating your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most common type to purchase, but do note that this type must be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different supplement brands will mix the calcium supplement with vitamin D, which actually improves absorption, so consider trying to find this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium daily and for men 71 and older and females 51 and older, the suggestion increases to 1,200 mg per day. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg daily if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to take in more than 500 mg of calcium at a time, so it may be worth thinking about a smaller dosage taken more regularly. Remember this when taking the Country Life Target Mins Cal-mag Complex, 1,000 mg/500 mg Per 2 Tablets, 360-Count. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Negative side effects of calcium are experienced when the more is better method is used. There is actually a proper term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above regular. Hypercalcemia can compromise your bones, produce kidney stones, and disrupt the interactions between your heart and your brain. Stay within recommended guidelines to avoid hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make good calcium supplements?
Answer: Yes, Country Life is recognized to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Country Life Target Mins Cal-mag Complex, 1,000 mg/500 mg Per 2 Tablets, 360-Count supplement details for dosage, day-to-day calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life production facility. Please see the calcium supplement item description for details on sourcing and production location.