Country Life Chewable Calcium Citrate with Vitamin D3 120 Wafers, 0.18 Pound
Calcium Supplement Product Features:
About this item
Calcium plays an essential part in helping the body maintain normal function – including in the nerves, cells, muscle, and bone. If the blood does not have a sufficient amount of calcium, then the body will use calcium from bones – causing a weakening of the bones. This formula also contains vitamin D which helps your body absorb calcium and phosphorus. Having adequate amounts of vitamin D, calcium, and phosphorus is essential for building and maintaining healthy bones.
We at Country Life are committed to helping people and the earth we all live on. We use 100% recycled paperboard for all our packaging boxes, and 100% recycled paper for our promotional materials. Country Life is not just a name placed on someone elses products – we manufacture 97% of our products in Hauppauge, New York.
This commonly-known supplement is most often touted for its major role in sustaining strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, due to the fact that it would help them grow big, strong, and tall. Your parents were onto something, since calcium is most ideally ingested when it originates from the foods we eat. That being said, a number of us fail to devote every waking moment keeping track of our macro and micronutrients to excellence, so a calcium dietary supplement is an outstanding method to finish a healthy diet regimen. In addition to mineral supplements, ensure that you are getting a variety of quality dairy products, dark leafy greens like kale, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in reality work just as your parents told you growing up, it strengthens your bones! As we age our bone density declines, for this reason the increase in recommended daily dose as we grow older. Bone density loss is a lot more pronounced in women than males, due to hormonal balance. Estrogen plays a crucial role in bone health so the decrease following menopause can trigger this drop off that is optimally combated with strength training and proper calcium consumption.
Beyond strengthening your bones, effective calcium intake favorably affects your nervous system, muscles, and heart. This mineral helps your blood clot properly, your muscles to work, and it also assists in managing your heart’s rhythm.
Types of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous kinds of calcium sold in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound consists of differing quantities of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the least expensive and most common form to purchase, but do note that this type needs to be taken with food. Calcium citrate does not need to be taken with food. Note that various vitamin brands will combine the calcium supplement with vitamin D, which in fact enhances absorption, so think about searching for this.
Recommended Calcium Dosages
The baseline suggestion is 1,000 mg of calcium each day and for guys 71 and older and females 51 and older, the suggestion increases to 1,200 mg daily. This is not a more is better sort of supplement, so refrain from taking more than 2,500 mg each day if you are under the age of 50, and no more than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body struggles to take in more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dose taken more frequently. Remember this when taking the Country Life Chewable Calcium Citrate with Vitamin D3 120 Wafers, 0.18 Pound. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Adverse Effects of Calcium:
Negative side impacts of calcium are experienced when the more is better approach is used. There is really a proper term for over-doing the calcium – it’s called hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: What amount of the calcium supplement should I take?
Answer: Check out the Country Life Chewable Calcium Citrate with Vitamin D3 120 Wafers, 0.18 Pound supplement details for dosage, daily calcium amounts, and other information.
Question: Does calcium assist in excellent bone health?
Answer: Yes, calcium is an essential mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life manufacturing facility. Please see the calcium supplement item description for details on sourcing and production place.