Country Life Chewable Calcium Citrate with Vitamin D3 120 Wafers, 0.18 Pound
Calcium Supplement Product Features:
About this item
Calcium plays an essential part in helping the body maintain normal function – including in the nerves, cells, muscle, and bone. If the blood does not have a sufficient amount of calcium, then the body will use calcium from bones – causing a weakening of the bones. This formula also contains vitamin D which helps your body absorb calcium and phosphorus. Having adequate amounts of vitamin D, calcium, and phosphorus is essential for building and maintaining healthy bones.
We at Country Life are committed to helping people and the earth we all live on. We use 100% recycled paperboard for all our packaging boxes, and 100% recycled paper for our promotional materials. Country Life is not just a name placed on someone elses products – we manufacture 97% of our products in Hauppauge, New York.
This commonly-known supplement is most often touted for its key role in preserving strong bones. Many people remember their moms and dads handing them a glass of milk with every meal as a kid, because it would help them grow big, strong, and tall. Your parents were onto something, because calcium is most ideally ingested when it originates from the foods we consume. That being stated, many of us fail to spend every waking minute monitoring our macro and micronutrients to excellence, so a calcium nutritional supplement is an outstanding method to complete a healthy diet regimen. In addition to dietary supplements, ensure that you are getting a variety of quality dairy like yogurt, dark leafy greens like kale and broccoli, fish where you eat the bones (like sardines and canned salmon), and calcium-fortified grains.
Advantages of Calcium:
Calcium does in fact work just as your mama explained to you growing up, it enhances your bones! As we age our bone density decreases, hence the boost in suggested everyday dose as we age. Bone density loss is much more noticeable in females than guys, due to hormone balance. Estrogen plays a crucial role in bone health so the decrease following menopause can trigger this drop off that is best neutralized with weight training and effective calcium consumption.
Beyond enhancing your bones, effective calcium consumption favorably influences your nervous system, muscles, and cardiovascular system. This mineral helps your blood clot correctly, your muscles to function, and it likewise helps in controlling your heart’s rhythm.
Kinds of Country Life Calcium:
The Country Life brand may offer several kinds of supplements. There are also numerous types of calcium offered in the supplement aisle, the most typical being calcium carbonate and calcium citrate. Each compound includes varying amounts of the mineral calcium – calcium carbonate (40% elemental calcium) and calcium citrate (21% elemental calcium). Calcium carbonate is the most inexpensive and most popular type to purchase, but do note that this form should be taken with food. Calcium citrate does not need to be taken with food. Keep in mind that different vitamin brands will blend the calcium supplement with vitamin D, which actually improves absorption, so think about looking for this.
How Much Calcium To Take
The baseline recommendation is 1,000 mg of calcium each day and for males 71 and older and females 51 and older, the suggestion increases to 1,200 mg each day. This is not a more is better sort of supplement, so avoid taking more than 2,500 mg each day if you are under the age of 50, and no greater than 2,000 mg if you are 51 and older.
When to Take Calcium
Some research reveals that your body has a hard time to absorb more than 500 mg of calcium at a time, so it might be worth thinking about a smaller dosage taken more frequently. Remember this when taking the Country Life Chewable Calcium Citrate with Vitamin D3 120 Wafers, 0.18 Pound. Consider the type of calcium you are taking, as calcium carbonate is best taken with food and calcium citrate can be taken with or without food.
Negative Effects of Calcium:
Unfavorable side effects of calcium are experienced when the more is better technique is used. There is really an appropriate term for over-doing the calcium – it’s called hypercalcemia. This is a condition in which your calcium level in your blood is above normal. Hypercalcemia can weaken your bones, create kidney stones, and hinder the interactions connecting your heart and your brain. Stay within recommended standards to prevent hypercalcemia.
Frequently Asked Questions (FAQs):
Question: Does the Country Life make great calcium supplements?
Answer: Yes, Country Life is known to produce high quality calcium capsules, tablets, and other supplements.
Question: How much of the calcium supplement should I take on a daily basis?
Answer: Check out the Country Life Chewable Calcium Citrate with Vitamin D3 120 Wafers, 0.18 Pound supplement details for dose, daily calcium amounts, and other info.
Question: Does calcium assist in good bone health?
Answer: Yes, calcium is an important mineral which supports bone health and density.
Question: Where are Country Life calcium supplements made?
Answer: This depends on the Country Life manufacturing facility. Please see the calcium supplement product description for information on sourcing and production location.
Amazon Disclosure: Cybervitamins.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. FTC Disclosure: Some links may be affiliate links. We may get paid if you buy something or take an action after clicking one of these.